Top Protein Picks for Cancer Patients
13 Mar 2025
8 Mins
Best High-Protein Foods for a Cancer PatientCancer treatment is like running a marathon your body didn’t sign up for. Chemo, radiation, and surgery take a toll, leaving patients exhausted and often struggling to maintain muscle mass. That’s where protein comes in.   Protein is the building block of life. It helps rebuild tissues, supports immune function, and fights treatment-related muscle loss. According to the National Cancer Institute, protein for cancer patients is crucial, as they often need more than the average person—sometimes up to 1.5-2.0 grams per kilogram of body weight.   This blog aims to guide cancer patients and caregivers in understanding the role of cancer nutrition, identifying the best high protein foods for cancer patients, and incorporating them into a balanced diet. Whether through whole foods, supplements, or creative recipes, getting enough protein can be a game-changer in maintaining strength and resilience during treatment.   BEST PROTEIN SOURCES FOR CANCER PATIENTS   1. Animal-Based Protein Sources   Food ItemProtein Content (per 100g)Additional BenefitsEggs13gRich in choline for brain functionGreek yoghurt10gContains probiotics for gut healthChicken & Turkey27gLean and easy to digestSalmon20gHigh in omega-3 fatty acidsTuna25gHelps reduce inflammationCottage cheese11gContains slow-digesting casein protein   PLANT-BASED PROTEIN SOURCES   Food ItemProtein Content (per 100g)Additional benefitsBeans & Lentils9g-12gHigh in fibre and budget-friendlyNuts & Nut Butters15g-25gHigh in healthy fats and antioxidantsTofu & Tempeh8g-19gGreat plant-based protein sources   1. EGGS   Eggs are a protein-rich diet during cancer treatment, packed with all nine essential amino acids. They’re also rich in choline, which supports brain function—a big win when chemo fog sets in. Plus, they’re easy to eat even when appetite is low. Scramble them, boil them, or make a soft omelette—however, they go down easiest!   2. GREEK YOGURT   Greek yoghurt has twice the protein of regular yoghurt, plus probiotics to support digestion. Treatment can mess with the gut, and probiotics help keep things running smoothly. Pro tip: Add some honey or fruit for extra calories if weight loss is a concern.   3. CHICKEN AND TURKEY   Lean poultry is an excellent source of high-quality protein with minimal fat, making it easy to digest. If chewing is difficult, shredded chicken or blended soups are great alternatives.   4. FISH (SALMON, TUNA, MACKEREL)   Salmon, tuna, and mackerel are packed with omega-3 fatty acids [https://www.mrmed.in/molecule/omega-3-fatty-acids], which help reduce inflammation and support heart health [https://www.mrmed.in/health-library/heart-care/how-to-keep-heart-healthy]. Omega-3s may also counteract some cancer treatment side effects like fatigue. Bonus: Fish is soft and easy to chew!   5. BEANS AND LENTILS   For plant-based eaters, lentils and beans are protein-rich foods for cancer patients that are full of fibre. They’re budget-friendly and versatile—blend them into soups, mash them into spreads, or add them to salads for an extra protein boost.   6. COTTAGE CHEESE   Cottage cheese is not only rich in protein but also contains casein, a slow-digesting protein that provides a steady release of amino acids. If the taste is too plain, mix in some fruit or a drizzle of honey.   7. NUTS AND NUT BUTTERS   Almonds, walnuts, and peanut butter offer healthy fats, protein, and antioxidants. Just a handful or a spoonful of nut butter can be a great way to add protein and calories to a diet when appetite is low.   8. TOFU AND TEMPEH   Soy-based proteins like tofu and tempeh provide all essential amino acids, making them excellent for vegetarians. They also contain phytonutrients that may have protective health benefits during cancer treatment.   WHAT ARE THE BEST PROTEIN SUPPLEMENTS FOR CANCER PATIENTS?   When solid food is a struggle, the best protein supplements for cancer patients can be lifesavers. Here are some of the best options:   * Whey Protein: Whey protein [https://www.mrmed.in/molecule/whey-protein-sugar-free] is a fast-digesting, complete protein that helps with muscle repair and maintenance. * Collagen Peptides: Collagen peptides [https://www.mrmed.in/molecule/collagen-peptides] are not just for skin and joints—collagen supports gut health, which can be affected during treatment. * Plant-Based Protein Powders: Pea, rice, or hemp protein [https://www.mrmed.in/otc/hemp-protein-powder-500gm] are excellent dairy-free options for those with sensitive digestion. * Fortified Meal Replacement Shakes: Some brands create medical nutrition shakes specifically for cancer patients, offering additional calories, vitamins, and protein to prevent malnutrition. * Egg White Powder: A simple, easy-to-digest source of high-quality protein with minimal additives.   WHY PROTEIN IS IMPORTANT FOR CANCER PATIENTS?   Protein is a crucial nutrient for cancer patients, playing a vital role in recovery, immune function, and overall well-being. During cancer treatment, the body undergoes immense stress due to chemotherapy, radiation, and surgery, which can lead to muscle loss, fatigue, and a weakened immune system. Protein helps counteract these effects by rebuilding damaged tissues, supporting muscle maintenance, and enhancing the body's ability to fight infections.   Moreover, adequate protein intake can help cancer patients better tolerate treatment side effects such as nausea, loss of appetite, and weight loss. It also plays a key role in wound healing after surgeries and improving overall strength. Studies suggest that consuming 1.0-2.0 grams of protein per kilogram of body weight daily can significantly aid in recovery and reduce treatment-related complications.   Whether obtained from lean meats, dairy, legumes, or protein supplements, prioritising high-quality protein sources can make a meaningful difference in maintaining strength and resilience throughout the cancer journey.   HOW TO MANAGE PROTEIN INTAKE DURING CHEMOTHERAPY?   Managing protein intake during chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care] can be challenging due to nausea [https://www.mrmed.in/health-library/cancer-care/tips-stop-nausea-in-cancer], taste changes, and loss of appetite. Here are some effective strategies:   * Eat small, frequent meals: Large meals can feel overwhelming, so opt for smaller portions spread throughout the day. * Experiment with textures: Soft or blended foods, such as smoothies, soups, or mashed dishes, may be easier to tolerate. * Use mild seasonings: Spicy or strong flavours can be off-putting; instead, try mild herbs, lemon, or a pinch of cinnamon to enhance taste. * Drink your protein: Liquid nutrition, like smoothies with Greek yoghurt, nut butter, and protein powder [https://www.mrmed.in/molecule/protein-powder], can be easier to consume than solid food. * Keep snacks handy: Easy-to-grab protein-rich snacks like cheese cubes, boiled eggs, or protein bars can help maintain intake throughout the day. * Try cold foods: Sometimes, hot foods intensify nausea. Chilled meals like yoghurt parfaits or cold pasta salads might be more appealing.   FREQUENTLY ASKED QUESTIONS (FAQS)   Q.1) How much protein does a cancer patient need daily?   Protein needs for cancer patients vary depending on individual factors, but most cancer patients require 1.0-2.0 grams per kilogram of body weight. This amount helps maintain muscle mass, support immune function, and aid in recovery. Factors like activity level, type of cancer [https://www.mrmed.in/health-library/cancer-care/cancer-types-symptoms], and treatment side effects can influence protein needs. Dietary protein recommendations for cancer patients can differ from person to person, so it’s best to consult a dietitian for personalised guidance.   Q.2) What happens if a cancer patient doesn’t get enough protein?   Insufficient protein intake can lead to muscle wasting, weakened immunity, delayed healing, and increased fatigue. Since cancer treatment puts extra stress on the body, getting enough protein is essential for maintaining energy, strength, and overall well-being. In severe cases, low protein intake can lead to malnutrition, making recovery even harder.   Q.3) Are plant-based proteins enough for cancer patients?   Yes! Plant-based proteins can provide all essential amino acids if consumed in a variety of ways. Beans, lentils, tofu, tempeh, nuts, seeds, and whole grains can help meet protein needs. Pairing different plant proteins, such as rice and beans, ensures a complete amino acid profile. For those struggling with intake, fortified plant-based protein powders can be a great addition.   Q.4) What’s the best way to eat when appetite is low?   When appetite is low, focus on small, frequent meals, nutrient-dense foods, and liquid nutrition like smoothies and soups. Eating every few hours prevents energy dips. Mild flavours and soft textures can help if taste changes or mouth sores occur. Drinking protein-rich shakes or adding nut butter and avocados to meals can boost calorie and protein intake without overwhelming portions.   Q.5) Can too much protein be harmful during cancer treatment?   While protein is essential, consuming excessive amounts—especially from red or processed meats—may not be ideal. Balance is key; excess protein can strain the kidneys or lead to digestive discomfort. Stick to lean, plant-based, and high-quality sources while maintaining a well-rounded diet.   Q.6) What are some protein-rich recipes for cancer patients?   Protein-rich recipes for cancer patients include high-protein smoothies, Greek yoghurt parfaits, lentil soup, scrambled eggs, and nut butter on whole-grain toast.   PARTING WORDS   Protein is a vital ally in the cancer recovery journey, helping rebuild strength and immunity. Whether through whole foods, supplements, or creative recipes, getting enough protein can make a world of difference. Eating well isn’t just about nutrition—it’s about reclaiming energy, resilience, and hope.   READ ALSO   1. Is Protein Supplementation Important for Cancer Patients? [https://www.mrmed.in/health-library/cancer-care/protein-supplements-for-cancer-patients] 2. What Foods Should You Include and Avoid in Your Cancer Diet? [https://www.mrmed.in/health-library/cancer-care/anti-cancer-foods] 3. Expert Insights on Cancer and Its Treatments [https://www.mrmed.in/health-library/cancer-care/what-is-cancer-and-symptoms-treatment] 4. Foods to Soothe Nausea During Cancer Treatment [https://www.mrmed.in/health-library/cancer-care/nausea-remedy-foods]   REFERENCES   1. https://www.mdpi.com/2072-6643/15/24/5030 [https://www.mdpi.com/2072-6643/15/24/5030] 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10570073/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10570073/] 3. https://www.mdpi.com/2077-0383/8/8/1211 [https://www.mdpi.com/2077-0383/8/8/1211] 4. https://pmc.ncbi.nlm.nih.gov/articles/PMC7584741/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7584741/] 5. https://www.cancercenter.com/community/blog/2024/03/protein-and-cancer [https://www.cancercenter.com/community/blog/2024/03/protein-and-cancer] 
Dr. Vijayalakshmi
How Your Menstrual Cycle Can Indicate Cancer Risk
5 Mar 2025
8 mins
How Your Menstrual Cycle Can Indicate Cancer RiskMost of us think of periods as just that annoying time of the month: cramps, cravings, and mood swings. But did you know your menstrual cycle and cancer risk could be connected? Yeah, not exactly the fun fact you wanted today, but it’s an important one.   Your period isn’t just a monthly inconvenience; it’s a health report card. Changes in flow, frequency, or symptoms could mean something more than just hormonal fluctuations. Understanding these changes is key because your menstrual health can offer important clues about your overall well-being, including potential risks for certain cancers.   In this blog, we’ll break down the connection between your cycle and cancer risk, highlight key warning signs, and help you understand when it’s time to check in with your doctor. Let’s get into it in a way that actually makes sense.   CAN HEAVY MENSTRUAL BLEEDING (MENORRHAGIA) BE A RED FLAG FOR CANCER?   If your period feels more like a crime scene than a monthly visitor, pay attention. Heavy menstrual bleeding and cancer aren’t always linked, but in some cases, it could be a warning sign of endometrial cancer [https://www.mrmed.in/health-library/cancer-care/endometrial-cancer-symptoms-causes-treatment] risk.   A study published in the American Journal of Obstetrics & Gynecology found that up to 90% of women diagnosed with endometrial cancer experienced abnormal bleeding. That’s a big number.   If you are bleeding heavily enough to soak through pads or tampons every hour for several consecutive hours, or if your period extends beyond seven days, it might be time to check in with your doctor. Other signs to watch for include clotting larger than a quarter, bleeding between periods, or extreme fatigue due to blood loss. While there are other causes for heavy bleeding, such as fibroids or hormonal imbalances, it’s best not to take chances.   SHOULD YOU BE WORRIED ABOUT IRREGULAR PERIODS BEING A SIGN OF CANCER?   Skipping periods randomly or experiencing unpredictable cycles? Irregular periods and cancer could be linked, particularly with ovarian or endometrial cancer.   According to research, women with polycystic ovary syndrome [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] and cancer risk are closely connected, as PCOS increases the risk of endometrial cancer due to irregular ovulation and prolonged estrogen exposure. If your cycle is all over the place, it’s worth discussing with your doctor.   Other warning signs include sudden changes in cycle length, spotting between periods, or completely missing periods without pregnancy. While irregular periods are often attributed to stress, weight fluctuations, or lifestyle changes, persistent abnormalities need medical attention.   DO LONG MENSTRUAL CYCLES AND CANCER RISK GO HAND IN HAND?   Long menstrual cycles (over 35 days) might seem harmless, but studies suggest they could impact ovarian cancer risk. Irregular ovulation patterns often lead to prolonged estrogen exposure, increasing the risk of endometrial cancer. A study published in the International Journal of Cancer found no significant ovarian cancer risk [https://pubmed.ncbi.nlm.nih.gov/27667654/] linked to cycles longer than 35 days.   Another large-scale study from the Fred Hutchinson Cancer Research Center analysed over 16,000 ovarian cancer cases and found that women with longer cycles actually had a 30% reduced risk of invasive ovarian cancer [https://www.fredhutch.org/en/news/spotlight/2018/01/phs_harris_canc_epi_bio_prev.html]. While these findings suggest a complex relationship, consulting a doctor if you have consistently long cycles is a smart move.   DOES EARLY MENARCHE AND BREAST CANCER HAVE A CONNECTION?   Got your period before you hit 12? While it might have felt like a rite of passage, early menarche and breast cancer [https://www.mrmed.in/health-library/cancer-care/breast-cancer-causes-symptoms-and-treatment] have been linked. Why? Longer exposure to estrogen over a lifetime can fuel the development of certain cancers.   A comprehensive analysis by the Collaborative Group on Hormonal Factors in Breast Cancer, which pooled data from 117 epidemiological studies involving 118,964 women with invasive breast cancer and 306,091 controls, found that each year younger at menarche was associated with a 5% increase in relative breast cancer risk.   Similarly, research highlighted by Susan G. Komen [https://www.komen.org/breast-cancer/risk-factor/age-at-first-period/?utm_source=chatgpt.com] indicates that women who begin their periods before age 11 have about a 15% to 20% higher risk of breast cancer compared to those who start at age 15 or old.   These findings underscore the importance of regular breast examinations and mammograms [https://www.mrmed.in/health-library/cancer-care/mammogram-its-types-purpose-results], especially for women who experienced early menarche.   DOES POSTMENOPAUSAL BLEEDING ALWAYS INDICATE ENDOMETRIAL CANCER?   Short answer: No. But it can be a major warning sign of endometrial cancer. If you’ve hit menopause (gone 12 months without a period) and suddenly start bleeding again, don’t ignore it.   Experts estimate that about 10% of postmenopausal bleeding cases turn out to be endometrial cancer. Other causes of postmenopausal bleeding include vaginal atrophy, polyps, or hormone therapy. However, since early detection dramatically increases survival rates, any unexplained bleeding after menopause warrants an urgent check-up.   Dr. Chapman, a gynecologist, advises [https://healthmatters.nyp.org/6-symptoms-of-uterine-ovarian-and-cervical-cancer-you-shouldnt-ignore/], "Whether you have a spot of blood or heavy bleeding, that’s often abnormal and can be a sign of uterine or cervical cancer."   IS LATE MENOPAUSE A RISK FACTOR FOR CANCER?   If menopause hasn’t shown up by the time you’re 55 or older, your risk for breast and endometrial cancer may increase. The reason? More years of estrogen exposure = higher chances of abnormal cell growth.   Studies suggest that women who experience menopause late have a higher lifetime risk of estrogen-driven cancers, making regular screenings a must. If you haven’t reached menopause by your mid-50s, consult your gynac to discuss the potential implications.   HOW DOES POLYCYSTIC OVARY SYNDROME AND CANCER RISK COMPARE?   PCOS is more than just acne and unpredictable periods: it’s a hormonal condition that increases the risk of endometrial cancer. The constant imbalance of estrogen and progesterone can lead to the thickening of the uterine lining, creating a higher risk for abnormal cell growth.   Since many women with PCOS experience chronic anovulation, meaning they don’t release eggs regularly, this prolonged exposure to unopposed estrogen can heighten cancer risks. Weight management, a balanced diet [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy], and medical supervision are crucial for women with PCOS.   IS THERE A LINK BETWEEN ENDOMETRIOSIS AND CANCER RISK?   Endometriosis is painful and exhausting, but is it also linked to cancer? Some studies suggest that women with endometriosis have a slightly higher risk of ovarian cancer. However, the overall risk remains low. Still, any persistent or worsening symptoms should be checked.   Endometriosis can result in the growth of abnormal tissue outside the uterus, causing inflammation and scarring, and in rare cases, it may be linked to cancer development. Women with severe endometriosis should maintain regular gynaecological exams.   FREQUENTLY ASKED QUESTIONS (FAQS)   Q.1) How Does Menstrual Cycle Length and Cancer Risk Play a Role?   The length of your cycle matters too. Studies show that extremely short or long cycles may influence hormone-related cancer risks, especially those affecting the reproductive system. Keeping track of your cycles can help identify abnormalities early.   Q.2) What’s the link between ovulation and breast cancer risk?   Women who ovulate more frequently over their lifetime (due to early menarche, late menopause, or no pregnancies) have a slightly higher ovulation and breast cancer risk. Frequent ovulation means prolonged estrogen exposure, which can increase cancer susceptibility.   Q.3) What are pituitary tumour symptoms?   Hormones regulate your menstrual cycle, with the pituitary gland playing a key role in controlling many of them. If you have a pituitary tumour, you might experience irregular or missing periods, unexplained lactation, or headaches. If something seems off, it’s worth investigating.   Q.4) Does breast cancer affect the menstrual cycle?   Breast cancer itself does not typically affect the menstrual cycle, but treatments such as chemotherapy [https://www.mrmed.in/health-library/cancer-care/chemotherapy-breast-cancer], hormonal therapy [https://www.mrmed.in/health-library/cancer-care/breast-cancer-hormone-therapy], and radiation [https://www.mrmed.in/health-library/cancer-care/radiation-therapy-for-breast-cancer-treatment] can cause irregular periods, missed periods, or even early menopause.   Q.5) What are the signs of ovarian cancer related to menstrual changes?   Ovarian cancer [https://www.mrmed.in/health-library/cancer-care/ovarian-cancer-awareness-month] can cause menstrual irregularities, including heavier or lighter periods, missed periods, or postmenopausal bleeding. Other symptoms may include bloating, pelvic pain, and changes in bowel or bladder habits.   Q.6) How does endometrial cancer affect menstrual bleeding?   Endometrial cancer often causes abnormal uterine bleeding, such as heavy or prolonged periods, bleeding between periods, or postmenopausal bleeding. Any unusual bleeding should be evaluated by your gynac.   Q.7) What are the symptoms of uterine cancer after menopause?   The most common symptom of uterine cancer after menopause is postmenopausal bleeding. Other symptoms may include abnormal vaginal discharge, pelvic pain, pain during intercourse, unexplained weight loss, and changes in urination or bowel habits. Any unusual bleeding should be evaluated by a doctor.     THE BOTTOM LINE   Your period is like your body’s monthly health check-in. While not every irregularity means cancer, some patterns are worth paying attention to. If your cycle is sending distress signals like heavy bleeding, irregular periods, or postmenopausal bleeding, listen to it. When in doubt, talk to a doctor. Better safe than sorry, right?   READ ALSO   1. Warning Signs You Shouldn’t Ignore for Breast Cancer [https://www.mrmed.in/health-library/cancer-care/early-symptoms-of-breast-cancer] 2. Cancer Risk Factors: Your Guide to Prevention [https://www.mrmed.in/health-library/cancer-care/cancer-risk-factors]   REFERENCES   1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8804333/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC8804333/] 2. https://www.verywellhealth.com/endometrial-cancer-postmenopausal-bleeding-8704605 [https://www.verywellhealth.com/endometrial-cancer-postmenopausal-bleeding-8704605] 3. https://www.nationalbreastcancer.org/breast-cancer-faqs/how-does-menstrual-and-reproductive-history-affect-breast-cancer-risks/ [https://www.nationalbreastcancer.org/breast-cancer-faqs/how-does-menstrual-and-reproductive-history-affect-breast-cancer-risks/] 4. https://academic.oup.com/aje/article-abstract/140/12/1081/122109 [https://academic.oup.com/aje/article-abstract/140/12/1081/122109]
Dr Vijayalakshmi
11 Common Questions Cancer Patients Ask
25 Feb 2025
8 mins
11 Common Questions Cancer Patients AskA cancer diagnosis brings a whirlwind of emotions and a million questions. And while the internet is overflowing with cancer questions and answers, it’s not always clear, relatable, or even accurate. So, we’re cutting through the noise and answering the most common questions about cancer—honestly, simply, and with real insights.    If you’ve ever found yourself searching for cancer patient FAQs, you’re not alone. Whether you're a patient, a caregiver [https://www.mrmed.in/health-library/cancer-care/self-care-for-cancer-caregivers], or just someone trying to understand this complex disease, here’s what you need to know.   1. WHAT ARE THE SIDE EFFECTS OF CHEMOTHERAPY?   Cancer treatment like chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care] is a powerful treatment, but let’s not sugarcoat it—it can come with side effects. The most common ones include:   * Fatigue: This isn’t just “feeling tired.” It’s a deep, bone-crushing exhaustion that doesn’t always go away with rest. * Nausea and Vomiting: Not everyone experiences this, but about 70-80% of cancer patients do. Thankfully, anti-nausea meds have come a long way. * Hair Loss: This depends on the type of cancer treatment. Some cause full hair loss [https://www.mrmed.in/health-library/cancer-care/cancer-therapy-hair-loss], while others just thin things out. * Weakened Immune System: Chemotherapy can lower white blood cell counts, making you more prone to infections. * Neuropathy (Nerve Damage [https://www.mrmed.in/health-library/nerve-disorders/nerve-pain-damage]): Tingling, numbness, or pain in hands and feet can be a lingering side effect.   Pro Tip: Stay ahead of nausea by taking prescribed meds before you feel sick, and if fatigue is hitting hard, listen to your body—rest is medicine, too.   2. HOW TO MANAGE PAIN AFTER CANCER SURGERY?   Surgery is often necessary in cancer treatment, but post-op pain can be challenging. Here’s how to manage it effectively:   * Medication: Your doctor will likely prescribe pain meds. Take them as directed, but don’t hesitate to ask about non-opioid options if you're concerned about dependency. * Physical Therapy: Movement helps in recovery, even if it’s just slow walks. * Cold & Heat Therapy: Ice packs can help reduce swelling, while heat can ease stiffness. * Mind-Body Techniques: Meditation, guided imagery, and even acupuncture have shown promising results in managing post-surgical pain.   Quick Fact: Studies show that 40-60% of cancer patients experience some form of pain post-surgery, but proper pain management can drastically improve recovery.   3. CAN CANCER BE PREVENTED?   While not all cancers are preventable, many lifestyle choices can lower your risk of cancer diagnosis:   * No Smoking: Tobacco use is linked to 30% of all cancer deaths. * Healthy Diet: A plant-based diet rich in fruits, veggies, and whole grains can lower cancer risks. * Exercise Regularly: Just 30 minutes a day can make a big difference. * Limit Alcohol: Excessive drinking has been linked to several types of cancers. * Sun Protection: Skin cancer [https://www.mrmed.in/health-library/cancer-care/sunscreen-prevent-skin-cancer] is the most common cancer in the U.S., and it’s largely preventable with proper SPF use.   Did You Know? The American Cancer Society estimates that at least 42% of cancer cases could be prevented with lifestyle changes. That’s huge!   4. WHAT ROLE DOES NUTRITION PLAY IN CANCER TREATMENT?   Food is fuel, but during cancer treatment, it’s also medicine. Research indicates that an overall healthy dietary pattern can lower cancer risk by 10–20% [https://nutritionsource.hsph.harvard.edu/cancer/preventing-cancer/?utm_source=chatgpt.com]. Proper cancer nutrition [https://www.mrmed.in/health-library/cancer-care/nutrition-cancer-diet] can:   * Boost Energy Levels (which can be drained from chemo and radiation) * Help Maintain a Healthy Weight (some treatments cause weight loss, others lead to gain) * Support the Immune System (which takes a hit during treatment) * Improve Tolerance to Treatment (well-nourished patients often handle side effects better)   Best Foods for Cancer Patients:   * Leafy Greens, Berries, Nuts, and Whole Grains: These foods are packed with antioxidants and fiber, which help reduce inflammation and support overall health. * Lean Proteins (Fish, Chicken, Plant-Based Proteins): Essential for muscle maintenance and immune function, these proteins provide the necessary building blocks for tissue repair. * Hydration is Key: Adequate fluid intake, through water, herbal teas, and electrolyte drinks, is vital for bodily functions and helps manage treatment side effects.   What to Avoid? Processed foods, excessive sugar, alcohol, and anything that makes you feel worse.   5. HOW DOES CANCER AFFECT MENTAL HEALTH?   Cancer and mental health go hand in hand. Coping with cancer isn’t just a physical battle—it’s an emotional rollercoaster. Anxiety, depression [https://www.mrmed.in/health-library/mental-wellness/anxiety-depression-india], and PTSD are common among cancer patients and survivors.   How to Cope:   * Talk It Out: Therapy or support groups can be life-changing. * Stay Active: Exercise releases endorphins, which help combat depression. * Mindfulness & Meditation: Science-backed ways to manage stress and improve resilience. * Medication: In some cases, antidepressants or anti-anxiety meds can be beneficial.   According to the National Cancer Institute, about 1 in 3 cancer patients experience significant mental health struggles. It’s okay to ask for help!   6. WHAT HAPPENS AFTER TREATMENT?   So, you’ve finished treatment—now what? Cancer survivorship is about monitoring your health, staying on top of check-ups, and adjusting to a “new normal.”   * Follow-Up Care: Regular screenings [https://www.mrmed.in/health-library/cancer-care/best-time-for-cancer-screening] to catch any recurrence early. * Lifestyle Adjustments: Many survivors focus on healthier habits post-treatment. * Emotional Healing: Processing what you’ve been through is just as important as physical recovery.   Survivor Insight: Many survivors say they gain a new perspective on life after cancer. It’s a tough road, but resilience is the common thread among those who thrive post-treatment.   7. WHAT RESOURCES ARE AVAILABLE FOR CANCER PATIENTS?   No one should navigate cancer diagnosis alone. In India, there are many cancer resources available, including financial aid, counselling, and medical support.   * Indian Cancer Society [https://www.indiancancersociety.org/] – Offers financial assistance, early detection programs, and rehabilitation support. * Cancer Patients Aid Association [https://cancer.org.in/] – Provides financial help, counselling, and medical aid for underprivileged patients. * Tata Memorial Hospital [https://tmc.gov.in/] – One of India’s top cancer treatment centres with affordable and free treatment programs. * National Cancer Grid [https://www.ncgindia.org/]  – A network of cancer centres ensuring affordable and high-quality treatment across India. * V Care Foundation [https://vcarecancer.org/] – Offers emotional and psychological support for patients and families. * YouWeCan Foundation [https://youwecan.org/] – Founded by Yuvraj Singh, this organisation provides awareness programs, screenings, and financial aid.   8. HOW DOES CANCER AFFECT RELATIONSHIPS AND FAMILY?   Coping with cancer can strain relationships as roles shift and emotions run high. Partners may struggle with caregiving duties, and friendships may change as people react differently. Open communication, patience, and seeking professional counselling can help families navigate these challenges together.   9. WHAT ARE THE DIFFERENT TYPES OF CANCER TREATMENTS?   Beyond chemotherapy, cancer treatments include:   * Radiation Therapy [https://www.mrmed.in/health-library/cancer-care/cancer-treatment-using-radiation-therapy]: Uses high-energy rays to target cancer cells. * Immunotherapy [https://www.mrmed.in/health-library/cancer-care/cancer-immunotherapy]: Boosts the body’s immune system to fight cancer. * Targeted Therapy: Focuses on specific genes or proteins in cancer cells. * Hormone Therapy: Used for hormone-sensitive cancers like breast and prostate cancer. * Surgery: Removes tumours and affected tissues.   10. WHAT ARE THE EARLY WARNING SIGNS OF CANCER?   Recognising early warning signs of cancer can lead to timely diagnosis and better treatment outcomes. While symptoms may vary depending on the type of cancer, some common signs to watch for include:   * Unexplained Weight Loss – Losing more than 5% of body weight in less than six months without changes in diet or exercise may indicate an underlying health issue, including cancer. * Persistent Fatigue – Extreme tiredness lasting over six weeks with no clear cause should be evaluated, as it may be linked to blood cancers like leukaemia or other malignancies. * Lumps or Unusual Swelling – Any persistent lump or swelling in the breast, neck, groin, or underarms that does not go away should be checked by a doctor. * Chronic Pain – Long-lasting pain, especially in the bones, back, or joints, without injury or explanation, could signal an underlying cancer. * Unusual Bleeding or Skin Changes – Persistent coughing with blood, blood in stool or urine, or abnormal moles that change shape, size, or colour should not be ignored.   11. WHAT ARE THE TOP 5 CANCER DIAGNOSIS?   The most commonly diagnosed cancers worldwide include breast cancer, lung cancer, colorectal cancer, prostate cancer, and stomach cancer. These cancers account for a significant portion of global cancer cases and vary in risk factors, symptoms, and treatment options.   1. Breast Cancer – This is the most frequently diagnosed cancer, especially among women. It develops in the breast tissues and can be influenced by genetic, hormonal, and lifestyle factors. Early detection through mammograms improves survival rates. 2. Lung Cancer – Primarily caused by smoking and exposure to harmful pollutants, lung cancer is one of the deadliest cancers. It often remains undetected until advanced stages, making early screening crucial for high-risk individuals. 3. Colorectal Cancer – This cancer affects the colon or rectum and is often linked to diet, genetics, and inflammatory bowel diseases. Regular screenings like colonoscopies help in early detection and prevention. 4. Prostate Cancer – Common in older men, prostate cancer develops in the prostate gland and may progress slowly. PSA (Prostate-Specific Antigen) tests are used for early detection. 5. Stomach Cancer – Often linked to Helicobacter pylori infection, diet, and smoking, stomach cancer can be aggressive. Symptoms like indigestion, weight loss, and bloating may indicate its presence.   Early detection, lifestyle changes, and appropriate treatment can improve outcomes for these cancers.   FINAL THOUGHTS   Whether you’re dealing with cancer diagnosis, cancer prevention, cancer survivorship, or cancer treatment, the most important thing is to take it one step at a time. Keep asking questions, lean on cancer resources, and know that you are not alone.   REFERENCES   1. https://www.cancer.org/cancer/managing-cancer/treatment-types/chemotherapy/chemotherapy-side-effects.html [https://www.cancer.org/cancer/managing-cancer/treatment-types/chemotherapy/chemotherapy-side-effects.html] 2. https://www.cdc.gov/cancer-survivors/patients/side-effects-of-treatment.html [https://www.cdc.gov/cancer-survivors/patients/side-effects-of-treatment.html] 3. https://health.ucdavis.edu/blog/cultivating-health/7-lifestyle-tips-to-reduce-your-cancer-risk/2024/02 [https://health.ucdavis.edu/blog/cultivating-health/7-lifestyle-tips-to-reduce-your-cancer-risk/2024/02] 4. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented-0 [https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented-0] 5. https://www.nhs.uk/conditions/chemotherapy/ [https://www.nhs.uk/conditions/chemotherapy/] 6. https://pmc.ncbi.nlm.nih.gov/articles/PMC538507/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC538507/]
Dr. Vijayalakshmi
Meet India’s Cancer Survivors
11 Feb 2025
7 mins
Survivor Stories: Inspiring Journeys of Cancer WarriorsCancer - a word that can shake even the strongest of us to the core. For many, a diagnosis feels like an earth-shattering moment, bringing a whirlwind of emotions - fear, uncertainty, and grief. But beyond the statistics and the grim realities, there exists another side to this story: the unwavering spirit of those who refuse to back down. Cancer survivors, often called "warriors," are living proof that resilience, hope, and the right support can make all the difference.   This blog is dedicated to sharing real-life cancer survivor stories from India - tales of courage, determination, and victory. Our objective is not just to highlight these inspiring journeys but also to provide hope, practical insights, and mental strength to those battling cancer today.    By the end of this article, you'll see that cancer isn’t always the end of the road - it’s often the beginning of an incredible story of survival. Whether you’re a patient, a caregiver, or someone looking for inspiration, these stories will leave you with a renewed sense of faith in the human spirit.   WHAT DOES IT MEAN TO BE A CANCER SURVIVOR?   In India, a cancer survivor is someone who has been diagnosed with cancer and continues to live, embracing life with renewed vigour. Survivorship begins at diagnosis and extends through the continuum of life. It's not merely about being cancer-free; it's about navigating life's challenges with resilience and grace.   HOW DO PEOPLE OVERCOME CANCER?   Overcoming cancer in India [https://www.mrmed.in/health-library/cancer-care/cancer-statistics-india] involves a multifaceted approach:   * Medical Treatment: Depending on the type and stage, treatments may include surgery, chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care], radiation, or targeted therapies. * Support Systems: Family, friends, and cancer support groups play a pivotal role in providing emotional and practical assistance. * Mental Well-being: Maintaining a positive outlook, practising mindfulness, and seeking counselling can significantly impact recovery.   REAL STORIES OF COURAGE AND RESILIENCE   Let's delve into some inspiring tales from India's own cancer warriors:   1. Neerja Malik   In February 1998, Neerja discovered a pea-sized lump in her left breast. Facing the diagnosis with unparalleled courage, she underwent surgery, chemotherapy, and radiation. Five years later, cancer struck again, this time in her right breast. Undeterred, Neerja faced the challenge head-on, emerging victorious once more. Today, she counsels cancer patients [https://www.mrmed.in/health-library/cancer-care/helping-cancer-patients-emotionally] and their families, offering hope and guidance. Her mantra? "Cancer is merely a word." Reference: the better India [https://thebetterindia.com/97595/cancer-survivor-neerja-malik/?utm_source=chatgpt.com]    2. Prachi Kulkarni   A chef and marathon runner, Prachi was at the peak of her fitness journey when she discovered a lump in her breast in 2021. Following a diagnosis of malignancy, she underwent surgery and 16 sessions of chemotherapy. Despite the physical and emotional toll, Prachi remained "stubbornly positive." She likened her cancer journey to running a marathon - challenging but conquerable with determination and support. Reference: the better India [https://thebetterindia.com/316301/mumbai-prachi-kulkarni-cancer-survivor-story-chemotherapy-surgery-inspiring-journey/?utm_source=chatgpt.com]   3. Sonali Bendre   Renowned actress Sonali Bendre was diagnosed with metastatic cancer in 2018. Sharing her journey publicly, she emphasised that cancer made her fearless. She faced the disease head-on, undergoing treatment and embracing the changes it brought. Sonali's openness about her experience inspired many, highlighting the importance of early detection and the power of positivity. Reference: APN News [https://www.apnnews.com/cancer-made-me-fearless-sonali-bendre-cancer-survivor/?utm_source=chatgpt.com]   Cancer doesn’t discriminate - it affects people from all walks of life. While we’ve shared stories of everyday heroes who have battled cancer, many well-known personalities have also faced this challenge with immense strength. From Bollywood stars to sports legends, several Indian celebrities have turned their fight against cancer into an inspiring journey.    Read our blog on Indian Celebrities With Cancer [https://www.mrmed.in/health-library/cancer-care/indian-celebrities-with-cancer] to learn more about their battles and how they emerged victorious.   ARE THERE INSPIRATIONAL CANCER STORIES WITHOUT CHEMO?   Not every cancer journey involves chemotherapy. Some individuals have successfully overcome cancer through surgery, radiation, immunotherapy, or lifestyle changes, depending on their diagnosis. In India, several cancer warriors have defied the odds and proven that with the right medical guidance, mental resilience, and lifestyle modifications, survival is possible without chemo.   1. Gautami Tadimalla   At the age of 35, South Indian actress Gautami Tadimalla was diagnosed with breast cancer [https://www.mrmed.in/health-library/cancer-care/breast-cancer-causes-symptoms-and-treatment]. She chose a treatment approach that did not involve chemotherapy, focusing instead on:   * Surgery – to remove cancerous tissue * Radiation therapy – to target remaining cancer cells * Lifestyle modifications – a healthy diet, yoga, and stress management Her take: [https://www.uicc.org/news-and-updates/news/podcast-lets-talk-cancer-gautami-tadimalla-patient-advocate] "A positive mindset and self-care played a huge role in my journey. Cancer taught me to live life more meaningfully." Renowned oncologist Dr. Suresh Advani, a pioneer in cancer treatment in India, highlights that not all cancers require chemotherapy. He explains: "Some early-stage cancers or slow-growing tumours can be effectively treated with surgery alone. Advanced tests like genomic profiling can also help determine whether a patient truly needs chemotherapy or if alternative treatments are more suitable."   2. Manisha Koirala   Bollywood actress Manisha Koirala was diagnosed with stage 4 ovarian cancer in 2012. After undergoing surgery and minimal chemotherapy, she focused on holistic healing, which played a key role in her recovery. Her healing process included:   * Meditation & Yoga – to strengthen mental resilience * Ayurveda & Balanced Nutrition – to detoxify and boost immunity * Positive Mindset & Emotional Strength – to improve overall well-being Her message: [https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/manisha-koirala-on-her-cancer-struggle-many-strangers-offered-help-the-most-important-emotional-support-came-from-my-mother/articleshow/110733002.cms] "Self-care, mindfulness, and belief in my body's ability to heal helped me emerge stronger."   WHEN CAN CANCER BE TREATED WITHOUT CHEMOTHERAPY?   While chemotherapy is a lifesaving treatment for many, there are cases where it may not be necessary. Here are some scenarios where cancer can be managed without chemotherapy:   1. Early-Stage Cancers   Stage 1 or localised cancers can often be treated with surgery and/or radiation therapy alone. Examples: Certain breast, prostate, and thyroid cancers are diagnosed early.     2. Hormone-Receptor Positive Breast Cancer   Some hormone-driven breast cancers can be managed with hormone therapy instead of chemotherapy. Example: Estrogen or progesterone receptor-positive breast cancer.     3. Advances in Immunotherapy & Targeted Therapy   Some cancers, like lung cancer and melanoma, respond well to immunotherapy or targeted drugs, reducing the need for chemotherapy.     4. Genomic Testing for Personalized Treatment   Tests like Oncotype DX help determine if chemotherapy is necessary or avoidable, ensuring a more personalised treatment approach. In India, such tests are increasingly helping patients avoid unnecessary chemo.   Dr. Ramesh Sarin, a senior oncologist at Indraprastha Apollo Hospitals, emphasises the role of genetic testing in avoiding unnecessary chemotherapy: "Breast cancer patients, for example, can undergo genomic testing like Oncotype DX to assess the risk of recurrence. If the risk is low, they can safely avoid chemotherapy and opt for hormone therapy or targeted treatments."   THE ROLE OF MENTAL WELL-BEING IN THE FIGHT AGAINST CANCER   Mental well-being is a cornerstone in the battle against cancer [https://www.youtube.com/watch?app=desktop&v=fFVrw-y3Lzo]. Maintaining a positive outlook can significantly impact treatment outcomes and overall quality of life. Engaging in activities that bring joy, practising mindfulness, and seeking therapy or counselling can be beneficial. Remember, it's okay to seek help; mental health is as crucial as physical health in this journey.   THE IMPORTANCE OF CANCER SUPPORT GROUPS   Connecting with others who understand the cancer journey can provide immense comfort. Cancer support groups offer a safe space to share experiences, gain insights, and receive emotional support. They can be found in local communities or online, catering to various needs and preferences. Being part of such a group can alleviate feelings of isolation and provide practical advice from those who've walked a similar path.   UNIQUE TIPS FOR NAVIGATING THE CANCER JOURNEY   * Document Your Experience: Keeping a journal can help you process emotions and track progress. It can also serve as a testament to your strength and a source of inspiration for others. * Explore Creative Outlets: Engaging in art, music, or writing can be therapeutic, providing an avenue to express feelings that might be hard to verbalise. * Educate Yourself: Understanding your diagnosis and treatment options can empower you to make informed decisions and feel more in control. * Celebrate Small Wins: Acknowledge and celebrate each milestone, no matter how minor it may seem. These celebrations can boost morale and provide motivation to keep going. * Build a Healthcare Team You Trust: Ensure you're comfortable with your healthcare providers. Trust and open communication with your medical team can make a significant difference in your treatment experience.   REFLECTING ON WORLD CANCER DAY   World Cancer Day [https://www.mrmed.in/health-library/cancer-care/world-cancer-day], observed on February 4th, acts as a powerful reminder of the continuous fight against cancer and the importance of global awareness. It's a day to honour survivors, remember those lost, and commit to continued research and support for those affected. Participating in events or campaigns can foster a sense of community and purpose, reinforcing the collective fight against this disease.   FINAL THOUGHTS   Cancer may test every ounce of strength a person has, but as these stories prove, it does not define who they are. Each survivor’s journey is a testament to the power of resilience, early detection, and the right support. Whether through medical advancements, alternative approaches, or sheer determination, these warriors have shown that cancer is not always an ending - it can mark the start of a new journey driven by meaning and hope, gratitude, and an even greater appreciation for life.   If you or a loved one is facing this battle, know that you are not alone. With the right care, a strong support system, and unwavering hope, there is always a path forward. Let these stories remind us all that while cancer is a formidable adversary, the human spirit is even stronger. Keep fighting, keep believing, and never lose sight of the light ahead.   ALSO READ   1. Cancer support programs in India [https://www.mrmed.in/health-library/cancer-care/patient-assistance-programs-cancer-india] 2. Tips to comfort cancer patients emotionally [https://www.mrmed.in/health-library/cancer-care/helping-cancer-patients-emotionally] 3. Cost of breast cancer treatment in India [https://www.mrmed.in/health-library/cancer-care/breast-cancer-treatment-cost-india]   REFERENCES   1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3273946/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3273946/] 2. https://www.youtube.com/watch?v=2-QLkFycMiM [https://www.youtube.com/watch?v=2-QLkFycMiM] 3. https://timesofindia.indiatimes.com/city/delhi/a-test-that-could-help-30-of-breast-cancer-patients-in-india-avoid-chemo/articleshow/64485519.cms [https://timesofindia.indiatimes.com/city/delhi/a-test-that-could-help-30-of-breast-cancer-patients-in-india-avoid-chemo/articleshow/64485519.cms] 4. https://pages.milaap.org/2024/07/08/complementary-and-alternative-therapies-for-cancer-in-india-understanding-options-and-safety/ [https://pages.milaap.org/2024/07/08/complementary-and-alternative-therapies-for-cancer-in-india-understanding-options-and-safety/] 5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6690658/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6690658/] 
Sakshi Anil More
Cervical Cancer Prevention: The Role of HPV Vaccines and Government Initiatives in India
31 Jan 2025
7 mins
Cervical Cancer Prevention: The Role of HPV Vaccines and Government Initiatives in IndiaCervical cancer is the second most common cancer among women in India, yet it is one of the few cancers that can be prevented. Every year, over 1.2 lakh women in India are diagnosed with this disease, and more than 75,000 lose their lives to it. The good news? A simple vaccine can prevent most cases of cervical cancer.   The HPV vaccine [https://www.mrmed.in/molecule/hpv-vaccine-human-papilloma-virus] has been a game-changer in reducing cervical cancer [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-causes-symptoms-treatment] cases worldwide. However, despite its availability, awareness and access remain major challenges in India. The government has stepped in with vaccination programs, screening initiatives, and awareness campaigns to ensure more women are protected.   Let’s break it down—what is the HPV vaccine, how does it work, what are the government’s initiatives, and why should every eligible woman and girl get vaccinated?   WHAT MAKES THE HPV VACCINE A GAME-CHANGER?   The HPV vaccine is designed to protect against the high-risk strains of HPV that cause cervical cancer. Think of it as your body’s personal bodyguard against the virus. According to Dr. Princess Nothemba Simelela, WHO Assistant Director-General, “The HPV vaccine is highly effective in preventing infection with HPV types 16 and 18, which are responsible for 70% of cervical cancer cases.” This makes the vaccine a powerful tool in cervical cancer prevention.   Two major vaccines are available in India:   1. CERVAVAC [https://www.mrmed.in/medicines/cervavac-injection] – India’s first indigenously developed cervical cancer vaccine, launched in 2023. It’s affordable and targeted at making HPV prevention accessible to all.   2. Gardasil [https://www.mrmed.in/medicines/gardasil-injection] – A globally recognised HPV vaccine available in India for years, offering strong protection against multiple HPV strains.     WHY SHOULD YOU GET VACCINATED EARLY?   Doctors recommend the vaccine for pre-teens, ideally between 9–14 years, as it’s most effective before exposure to the virus. But if you missed it in your teens, don’t worry—adults up to 45 years can still benefit! WHO’s Strategic Advisory Group of Experts (SAGE) on Immunization highlights that “Expanding access to the HPV vaccine, especially through a single-dose regimen, has the potential to significantly reduce cervical cancer rates, particularly in low- and middle-income countries.”   By ensuring early vaccination, we take a crucial step toward reducing cervical cancer cases worldwide and making protection more accessible to everyone.   WHAT DOES HPV VACCINATION COST IN INDIA?   While the cost of the HPV vaccine in India varies, it’s now more affordable than ever, thanks to government initiatives. A single dose of CERVAVAC costs around ₹200-400, compared to Gardasil, which ranges from ₹2,500–₹4,000 per dose.   This price difference has made CERVAVAC a beacon of hope for millions of middle- and lower-income families.   WHAT ARE THE GOVERNMENT’S INITIATIVES FOR CERVICAL CANCER PREVENTION?   The Indian government has recognised the urgency of combating cervical cancer and is taking bold steps to address it.   1. MISSION INDRADHANUSH   This flagship program aims to achieve universal vaccination coverage, with a focus on including the HPV vaccine. By integrating HPV vaccination into the broader immunisation framework, the government hopes to reach girls in rural and underserved areas.   Click here [https://missionindradhanush.in/] to learn more.   2. INTERNATIONAL AGENCY FOR RESEARCH ON CANCER   The IARC Screening Group (International Agency for Research on Cancer) plays a crucial role in promoting cervical cancer prevention in India. This initiative, supported by the World Health Organization (WHO), focuses on research, implementation, and capacity-building for cervical cancer screening programs globally, including India. The program provides training, technical resources, and guidelines to strengthen India's screening efforts, ensuring early detection and timely treatment.   For more information, you can visit their official website: IARC Screening Group [https://screening.iarc.fr/index.php].     3. NATIONAL CANCER REGISTRY PROGRAMME (NCRP)   Initiated in 1982 by the Indian Council of Medical Research (ICMR), the NCRP collects data on cancer incidence and trends, including cervical cancer. This information aids in understanding the magnitude and patterns of cancer, thereby informing policy and program development.   For more info, click here [https://www.ncdirindia.org/All_Reports/PBCR_2001_04/PBCR_2001_04.pdf]   HOW CAN YOU PROTECT YOURSELF AND YOUR LOVED ONES?   1. GET VACCINATED   If you or your children haven’t received the HPV vaccine yet, make it a priority. Remember, prevention is always better (and cheaper!) than treatment.     2. REGULAR SCREENINGS   Screening methods like Pap smears [https://www.mrmed.in/health-library/cancer-care/pap-smear-test] and HPV tests can catch abnormal changes in the cervix early. Women aged 21–65 should undergo regular cervical cancer screening every 3–5 years.     3. SPREAD AWARENESS   Talk to your friends, family, and community about the importance of the HPV vaccine and cervical cancer prevention. The more we normalise these conversations, the faster we can break the stigma.     4. LEVERAGE GOVERNMENT SCHEMES   Take advantage of programs like Mission Indradhanush or government subsidies on vaccines to ensure that finances don’t become a barrier to health.   WHY IS INDIA STILL STRUGGLING WITH CERVICAL CANCER AWARENESS?   Despite the availability of vaccines and government support, several challenges persist:   * Cultural barriers: Conversations about reproductive health remain taboo in many parts of India. * Lack of education: Many families aren’t aware of cervical cancer or the HPV vaccine’s role in preventing it. * Healthcare access: Women in rural areas often lack access to basic health services, let alone specialised vaccinations or screenings.   ARE THERE ANY SIDE EFFECTS OF THE HPV VACCINE?   The HPV vaccine is generally safe and well-tolerated, with millions of doses administered worldwide. Like any vaccine, it may cause mild side effects, including:   * Pain, redness, or swelling at the injection site * Mild fever or headaches * Fatigue, dizziness, or nausea   These side effects typically resolve on their own within a few days. Serious reactions, such as severe allergies, are extremely rare. Multiple studies confirm that the benefits of the HPV vaccine far outweigh any risks, as it significantly reduces the chances of developing cervical cancer and other HPV-related diseases.   IS THE HPV VACCINE THE SAME AS THE BCG VACCINE FOR CERVICAL CANCER?   Nope! The BCG vaccine, primarily used for tuberculosis, is not a substitute for the HPV vaccine. Here's a small comparison table between the BCG and HPV vaccines:   Feature BCG Vaccine HPV Vaccine Primary Purpose Prevents tuberculosis (TB) Prevents human papillomavirus (HPV) infections, which can lead to cervical cancer Cancer Prevention No direct prevention of cervical cancer Prevents cervical cancer caused by HPV strains Target Diseases Tuberculosis (TB) HPV-related cancers (e.g., cervical, anal, throat cancers) Recommended Age Group Given mainly to infants and children Recommended for adolescents (both boys and girls) Effectiveness Effective for TB prevention Highly effective in preventing HPV infections and associated cancers   HOW FAR HAS INDIA COME IN THE FIGHT AGAINST CERVICAL CANCER?   In 2021, the World Health Organization (WHO) set a global target to eliminate cervical cancer by 2030. India, too, is aligning with this mission by increasing HPV vaccination coverage, enhancing cervical cancer screening, and launching awareness campaigns [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-awareness-month].   Here’s a striking stat:   * In India, over 1.2 lakh women are diagnosed with cervical cancer annually, but widespread HPV vaccination could prevent 70–90% of these cases.   That’s the power of prevention!   FREQUENTLY ASKED QUESTIONS (FAQS)   1. IS THE HPV VACCINE MANDATORY IN INDIA?   No, the HPV vaccine is not mandatory in India, but it is highly recommended for cervical cancer prevention. The government and health organisations promote it through immunisation programs and awareness campaigns. Schools and hospitals often encourage vaccination, especially for young girls before exposure to HPV. While not compulsory, getting vaccinated significantly reduces the risk of cervical and other HPV-related cancers.     2. HOW MANY DOSES OF THE HPV VACCINE DO YOU NEED?   The number of doses depends on your age at the time of the first shot. If you're under 15, you need two doses given six months apart. If you're 15 or older, three doses are required over six months for full protection. It’s important to complete the entire series for maximum effectiveness. Consult your doctor for the best schedule based on your age and health status.     3. CAN ADULTS GET THE HPV VACCINE?   Yes! While the ideal age for HPV vaccination is 9–14 years, adults up to 45 years can still benefit. The vaccine is most effective before exposure to HPV, but it can still offer protection against new infections. If you're sexually active or above the recommended age, discuss with your doctor to see if getting vaccinated is still beneficial for you.     4. WHAT ARE THE SYMPTOMS OF CERVICAL CANCER?   Cervical cancer often doesn’t show symptoms in its early stages, which is why regular cervical cancer screening is essential. As it progresses, symptoms may include abnormal vaginal bleeding, pelvic pain, unusual discharge, or pain during intercourse. If you notice any of these signs, seek medical advice immediately. Early detection through Pap smears and HPV testing greatly improves treatment success.     5. IS THE HPV VACCINE EFFECTIVE AGAINST ALL TYPES OF CERVICAL CANCER?   The HPV vaccine protects against the most common high-risk HPV strains responsible for 70–90% of cervical cancers. While it doesn’t cover all possible cancer-causing HPV types, it significantly lowers the overall risk. Regular cervical cancer screening alongside vaccination offers the best protection.   THE BOTTOM LINE   Cervical cancer is one of the few cancers that we can truly prevent. Thanks to HPV vaccines like CERVAVAC and government schemes like Mission Indradhanush, India is making progress in safeguarding women’s health. But prevention starts with awareness. So, let’s break the silence, share knowledge, and ensure that every woman has the chance to live a healthy, cancer-free life. After all, when it comes to health, there’s no such thing as “too early” or “too careful.” Take the first step today—you won’t regret it!   ALSO READ   1. HPV Vaccination in India - Everything You Need To Know [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-hpv-vaccination-in-india] 2. HPV-Negative Cervical Cancer [https://www.mrmed.in/health-library/cancer-care/hpv-negative-cervical-cancer] 3. Symptoms, Causes and Treatment of Cervical Cancer [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-causes-identification] 4. Early warning signs of Cervical cancer [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-warning-signs-screening-vaccine]   REFERENCES   1. https://www.cdc.gov/vaccines/vpd/hpv/hcp/recommendations.html [https://www.cdc.gov/vaccines/vpd/hpv/hcp/recommendations.html] 2. https://www.cdc.gov/cervical-cancer/prevention/index.html [https://www.cdc.gov/cervical-cancer/prevention/index.html] 3. https://pmc.ncbi.nlm.nih.gov/articles/PMC3385284/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3385284/] 4. https://www.who.int/news-room/fact-sheets/detail/cervical-cancer [https://www.who.int/news-room/fact-sheets/detail/cervical-cancer] 5. https://www.nhs.uk/vaccinations/hpv-vaccine/ [https://www.nhs.uk/vaccinations/hpv-vaccine/] 6. https://pmc.ncbi.nlm.nih.gov/articles/PMC8170054/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC8170054/] 7. https://www.who.int/news/item/11-04-2022-one-dose-human-papillomavirus-(hpv)-vaccine-offers-solid-protection-against-cervical-cancer [https://www.who.int/news/item/11-04-2022-one-dose-human-papillomavirus-(hpv)-vaccine-offers-solid-protection-against-cervical-cancer] Disclaimer: The information provided in this blog is for general informational purposes only and is not intended as medical advice. Always consult with an oncologist before making any decisions related to vaccinations or health treatments. The availability of vaccines and government programs may vary by location, and it is important to stay informed through local health authorities and medical professionals.
Sakshi Anil More
Cancer Support Programs in India
21 Jan 2025
8 Mins
Patient Assistance Programs for Cancer Patients in IndiaFacing cancer can feel like an insurmountable challenge, especially when the cost of treatment adds to the burden. In India, however, there’s a growing network of support to help ease this strain. From government schemes to NGO initiatives and Patient assistance programs for cancer patients, there are various resources designed to make cancer care more affordable.    The objective of this blog is to guide patients and their families to these valuable resources, making sure they can access the treatment and support they need without financial worry.   WHAT DOES CANCER TREATMENT COST IN INDIA?   Cancer treatment cost in India can be prohibitively expensive, and many families struggle to afford the necessary care. The financial burden is often compounded by factors like limited access to healthcare coverage and facilities. Here's a breakdown of the costs associated with cancer treatment in India:   Treatment Type Cost Range Chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care]₹ 20,000 to ₹ 50,000 per sessionSurgery₹ 50,000 to ₹ 2 lakh or moreAdvanced Treatments (e.g., Immunotherapy [https://www.mrmed.in/health-library/cancer-care/cancer-immunotherapy])Significantly higher, running into lakhs of rupeesRadiation [https://www.mrmed.in/health-library/cancer-care/cancer-treatment-using-radiation-therapy] & Targeted TherapiesVaries, depending on the treatment With these high expenses, many cancer patients face a difficult financial burden. This is where financial assistance programs, government schemes, NGO support and cancer charity in India play an important role in helping patients access affordable treatment without the added stress of financial hardship.   HOW DO PATIENT ASSISTANCE PROGRAMS HELP CANCER PATIENTS?   Patient Assistance Programs (PAPs) play a crucial role in helping cancer patients access the treatment they need, easing the financial burden that often comes with a cancer diagnosis. Offered by pharmaceutical companies, non-profits, and government agencies, these programs provide a variety of support, from financial aid to practical assistance.   Here are some of the key ways PAPs help:   * Subsidised medications: Many pharmaceutical companies offer discounted or even free medications for cancer treatments like chemotherapy, oral drugs, and targeted therapies.   * Treatment cost support: Some programs offer financial help to cover the costs of treatments like chemo, radiation, and surgery, lightening the load for patients and families.   * Transportation & accommodation assistance: For those needing to travel to specialised hospitals, PAPs can help with travel and lodging expenses, making treatment more accessible.   * Post-treatment care: Support doesn’t stop after treatment. Many programs offer follow-up consultations, nutritional advice [https://www.mrmed.in/health-library/cancer-care/nutrition-cancer-diet], and counselling to make sure patients continue receiving the care they need.   * Palliative care support: For those in advanced stages, some programs offer assistance with palliative care to improve comfort and quality of life.   These programs are more than just financial support—they’re lifelines that allow cancer patients to focus on their health and recovery without the constant worry of how to pay for treatment.   ORGANISATIONS OFFERING PATIENT ASSISTANCE PROGRAMS IN INDIA   Many organisations, both governmental and non-governmental, offer patient assistance programs aimed at relieving the burden of cancer treatment costs. Here are some of them:   1. Indian Cancer Society (ICS)   The Indian Cancer Society (ICS) has been a compassionate ally for cancer patients for years through its The Indian Cancer Society-Cancer Cure Fund [https://www.indiancancersociety.org/what-do-we-do/cancer-cure]. This program provides much-needed financial assistance for cancer treatment in India, counselling, and treatment subsidies to those struggling with the cost of care. In addition, ICS runs free cancer screening camps and helps patients tackle the tough journey of cancer treatment, making sure that financial barriers don’t stand in the way of getting the care they deserve.   2. Tata Memorial Centre (TMC)   Tata Memorial Centre, one of India’s leading cancer treatment institutions, provides financial assistance to economically underprivileged patients. TMC offers subsidised treatments and, in some cases, even free care, assuring that no patient is turned away due to financial difficulties.   3. Narayana Health Foundation   Narayana Health Foundation supports cancer patients through various NGOs that provide free or subsidised treatments. The foundation also helps with travel and accommodation, making it easier for patients from rural or remote areas to access treatment at major hospitals.   4. Cancer Patients Aid Association (CPAA)   The Cancer Patients Aid Association (CPAA) is dedicated to providing comprehensive support for cancer patients, including financial assistance, psychological counselling, palliative care, and post-treatment rehabilitation. Their holistic approach to care makes them an invaluable resource for many battling cancer.   5. MrMed CARE   MrMed CARE [https://www.mrmed.in/patient-assistance-program] is a valuable resource for cancer patients in India, providing affordable access to cancer medications through its online platform. In partnership with pharmaceutical companies, the program offers medications at a fraction of the usual market price, making it significantly easier for patients to afford their prescriptions.   WHAT ARE THE GOVERNMENT SCHEMES FOR CANCER PATIENTS IN INDIA?   The Indian government has also recognised the financial burden of cancer care and has launched several schemes to assist cancer patients. These schemes are designed to make cancer treatment more accessible and affordable for the general public, especially those from lower-income groups. Some prominent government initiatives include:   1. Pradhan Mantri Jan Arogya Yojana (PMJAY [https://nha.gov.in/PM-JAY]): Also known as Ayushman Bharat, this scheme provides health insurance coverage of up to INR 5 lakh per family per year. The scheme covers cancer treatment and includes both public and private hospitals across the country. It aims to alleviate the financial burden on families of cancer patients by covering a significant portion of the treatment costs.   2. National Cancer Grid (NCG): The National Cancer Grid connects hospitals, institutions, and cancer care centres across India to standardise cancer care protocols and make treatment more affordable. It also facilitates access to discounted medications for cancer patients.   3. State-Level Health Schemes: Many Indian states have implemented their own cancer care schemes to support low-income patients. For example, the Chief Minister’s Cancer Relief Fund in Maharashtra provides financial assistance for cancer treatment, and the Kerala State Cancer Control Program offers free treatment and medications to economically disadvantaged cancer patients.   WHAT ARE THE CANCER PATIENT SUPPORT GROUPS IN INDIA?   Cancer support groups provide more than just financial aid—they offer emotional, social, and psychological support. These groups create a sense of community, allowing patients to share experiences, find comfort, and receive practical advice on managing treatment and challenges along the way.   Some of the most well-known cancer patient support groups in India include:   * Indian Cancer Society (ICS): A non-profit offering support groups, financial aid, and rehabilitation programs, along with cancer awareness and early detection services. Founded in 1951, ICS has been a strong advocate for cancer patients.   * Sahyog: A Delhi-based support group offering emotional and practical help to cancer patients and families.   * WeCan: A community support group where individuals come together to share their cancer journeys and offer mutual support.   * Samrohana support group: Located at MACS Clinic, this group provides emotional support and guidance to cancer patients.   * UGAM: A group focused on supporting childhood cancer survivors, helping them navigate life after treatment.   FREQUENTLY ASKED QUESTIONS   1. What is patient assistance program in India?   A Patient Assistance Program (PAP) in India offers financial help, discounted medicines, and other resources to make cancer treatment more affordable. These programs are provided by pharmaceutical companies, non-profits, and government bodies to support patients facing financial challenges.   2. What does a patient assistance program cover in cancer treatment?   A Patient Assistance Program (PAP) for cancer treatment typically covers medication costs, financial support for treatment, and sometimes transportation or accommodation expenses. It aims to make essential cancer care more accessible and affordable for patients in need.   3. How can I get free chemotherapy in India?   While free chemotherapy may not be available, financial assistance programs in India can help reduce the cost. Many hospitals, NGOs, and government schemes offer support to help patients afford chemotherapy and other cancer treatments.   4. Which NGO funds for cancer patients in India?   There are several NGOs for cancer patients in India that provide funding and support, such as the Indian Cancer Society, Cancer Patients Aid Association, and Narayana Health Foundation. These organisations offer financial aid, treatment subsidies, and other resources to help patients access necessary care.   5. How to pay for cancer treatment when you’re financially struggling?   If you're struggling to afford cancer treatment, explore financial assistance options like government schemes, NGO support, or Patient Assistance Programs. Many hospitals also offer subsidised treatment or payment plans to ease the financial burden.   WRAPPING UP   Cancer treatment can be overwhelming, both emotionally and financially. However, in India, there are various Patient Assistance Programs that provide much-needed support. Thanks to government schemes, charities, and NGOs, patients can access financial aid and more affordable treatment options. Staying informed about these resources can make a big difference, helping patients focus on what truly matters: their recovery without the heavy weight of treatment costs.   "Cancer is a journey, but you don’t have to walk it alone."   REFERENCES   1. https://anantnag.nic.in/cancer-treatment-and-management-fund/ [https://anantnag.nic.in/cancer-treatment-and-management-fund/] 2. Prinja S, Dixit J, Gupta N, Dhankhar A, Kataki AC, Roy PS, Mehra N, Kumar L, Singh A, Malhotra P, Goyal A, Rajsekar K, Krishnamurthy MN, Gupta S. Financial toxicity of cancer treatment in India: towards closing the cancer care gap. https://pmc.ncbi.nlm.nih.gov/articles/PMC10316647/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10316647/] 3. Colon C, Salas P, Díaz M, Cotto R, Martínez I, Hale GM, Khanfar NM. Patient Assistance Programs and Technology in Medication Adherence. https://pmc.ncbi.nlm.nih.gov/articles/PMC8051914/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC8051914/]
Dr Deva Prasath S