10 Seasonal Beverages To Consume This Fall

As the cool breeze of autumn sets in and nature puts on its vibrant display, it’s time to enjoy the comforting flavours of the season. This is the perfect time to enjoy the delicious flavours of this season. It’s time to explore autumn drinks that warm our souls and also offer us various health benefits.

In this blog, we’ll explore the 10 seasonal fall drinks and fall cocktails to try and their benefits for our health. Perfect for cosy evenings or friendly gatherings, these drinks can surely elevate your mood and add warmth to your autumn days.

10 best fall beverages to try

Here are some of the best drinks to try this season:
 

1. Pumpkin spice latte

You can guess fall is here when pumpkin spice latte starts appearing everywhere, from our favourite cafes to grocery stores. This delicious beverage combines rich espresso, steamed milk, pumpkin puree, and a blend of spices like cinnamon and nutmeg. 

While it serves as a treat, the pumpkin spice latte also offers various health benefits, which makes it the best fall beverage to consume. Pumpkin is rich in vitamins A and C, which support our immune system, while cinnamon helps reduce cholesterol levels and inflammation. 

Also, you can try making it at home rather than buying it from stores, as it may contain preservatives and high sugars. 

Nutritional value of pumpkin spice latte: 

A typical 240ml serving of pumpkin spice latte made with 2% milk and whipped cream contains approximately:
 

2. Masala chai (Masala tea)

Masala chai is extremely popular in India because of its unique taste and aroma. Various ingredients, including cardamom, ginger, cinnamon, black pepper, and cinnamon, are combined to make masala chai. 
 

Masala tea, or masala chai, is packed with health benefits. Ginger and clove reduce inflammation, while cinnamon and clove work together to boost immunity. The blend aids digestion, especially with spices like elaichi and ginger, which soothe the stomach. 

Masala chai also has rich antioxidant properties, which support heart health and keep cholesterol levels in check. The caffeine content can give you a great kickstart for your day.

Nutritional value of masala chai:

The nutritional value of masala chai can vary based on the specific ingredients and preparation method, but here’s a general idea for a typical 150 ml serving made with black tea, milk, and spices:

3. Apple cider drink

Nothing says fall quite like a warm mug of apple cider drink. People often confuse apple cider drink with apple juice, but they’re not the same. Both come from juiced apples, but the processes differ. Apple cider drink retains some pulp and contains more vitamins and minerals. 
 

Apple cider drink is packed with polyphenols, which are antioxidants that help fight free radicals and reduce inflammation, potentially lowering the risk of cancer, diabetes, and heart disease. It can also help with constipation thanks to its pectin content, promoting regularity and better digestion. 

Being mostly water, apple cider helps keep you hydrated, especially if you dilute it. Although it has fewer polyphenols than whole apples, it still offers health benefits, making it the best fall drink. Overall, drinking apple cider may lower the risk of certain cancers, including colon, prostate, and breast cancer.

Nutritional value of Apple cider drink:

A 150 ml serving of apple cider approximately contains:

4. Hot chocolate

As the weather gets colder, hot chocolate becomes a popular treat. This indulgent drink can be made with cocoa powder or melted chocolate, and you can add flavours like peppermint or hazelnut for an extra twist.

Hot chocolate can be loaded with sugar, especially in store-bought mixes, and can be high in calories. However, it also offers health benefits, including antioxidants that support heart health. If you want to enjoy the flavour without the extra calories, consider making your own hot chocolate using real cocoa.

For an extra twist, you can add coffee powder to it, as I like mine that way :)

Nutritional value of Hot chocolate:

A typical 240ml serving of hot chocolate contains:

5. Turmeric golden milk

Turmeric golden milk, or "haldi doodh," is getting a lot of love lately for its bright colour and health perks. This cosy drink has milk, turmeric, ginger, and black pepper, making it warm and comforting.

Turmeric has curcumin, which helps fight inflammation, so it's great for recovery and staying well. A splash of honey adds sweetness and extra soothing benefits, especially when it’s chilly outside. 

Often seen as a go-to home remedy for colds, this best fall drink is a tasty way to support your health while soaking up those fall vibes.

Nutritional value of turmeric golden milk:
 

A 150ml of turmeric golden milk contains:

6. Mulled wine

Mulled wine is a festive favourite, made by gently simmering red wine with spices and fruit, creating a warm and inviting drink that's perfect for gatherings.

Red wine is rich in antioxidants, which can support heart health, and spices like cinnamon and cloves add their health benefits. When making mulled wine, just be mindful of the sugar from any sweeteners. Using natural alternatives can help keep these fall cocktails both tasty and healthier.

Nutritional value of Mulled wine:

200ml of mulled wine contains:

7. Herbal tea

Herbal tea is a flexible drink that you can customise to suit your tastes. Blends like chamomile, peppermint, and hibiscus are especially great in the fall, bringing warmth and relaxation.

Depending on the herbs you choose, herbal teas can provide a range of health benefits, such as better digestion, reduced stress, and boosted immunity. You can also add a spoonful of honey, which will make it taste even better. 

Sipping a warm cup can be comforting on chilly autumn evenings. Herbal tea is the best fall drink for its taste and various health benefits. 

Nutritional value of Herbal tea:

A 150ml of herbal tea with one spoon of honey contains:

8. Cranberry juice

Cranberry juice is a refreshing and tangy drink that's especially popular during the fall and winter. Made from fresh cranberries, it can be enjoyed on its own or mixed with other juices.

Cranberries are rich in antioxidants and are known to support urinary tract health. However, many store-bought versions have added sugars, so choosing 100% juice or making your own can boost its health benefits.

Nutritional value of Cranberry juice:

A 150ml of homemade cranberry approximately contains:

9. Spiked Apple Cider

Spiked apple cider is a festive cocktail that mixes warm apple cider with a splash of your favourite spirit, like rum or bourbon, and a touch of cinnamon.

This drink not only warms you up but also has a delicious flavour combination that makes it the best fall cocktail. Apple cider has certain health benefits due to its antioxidant properties, but remember to consume it in moderation to avoid consuming too many calories. Adding freshly cut apple slices or a cinnamon stick not only improves the appearance but also makes it taste better.

Nutritional value of one spiked Apple Cider:

10. Spiced coconut milk

Spiced coconut milk is a creamy, dairy-free drink that mixes coconut milk with spices like cardamom and cinnamon. It’s perfect for warming up on those chilly nights.

Coconut milk is loaded with healthy fats and provides vitamins C and E. The spices not only add flavour but also have anti-inflammatory properties. 

Also, cinnamon can help stabilise blood sugar levels, and cardamom is known to aid digestion. You can enjoy it as a base for lattes or simply savour it on its own with a sprinkle of your favourite spice blend.

Nutritional value of Spiced coconut milk (250ml):

Frequently Asked Questions (FAQs)

1. What is a good drink for fall?

Try a spiced apple cider, pumpkin spice latte, or a maple bourbon cocktail. If you're not taking alcohol, a chai tea or hot chocolate with a sprinkle of cinnamon will be the best fall beverages to consume.

2. What liquor is best for fall?

Bourbon, with its warm fall spices, is perfect for this season. Dark rum adds warmth and sweetness, while spiced rum gives a festive holiday feel. Vodka also shines in autumn cocktails, especially when mixed with apple or cinnamon flavours.

3. What are Starbucks' seasonal drinks in the fall?

Starbucks offers several autumn drinks, including the Pumpkin Spice Latte, Caramel Apple Spice Latte, and Maple Pecan Latte. You can also enjoy the Chai Tea Latte and the new Iced Apple Crisp Oatmilk Shaken Espresso. Each drink captures the cosy flavours of the season!

4. Is Chai an autumn drink?

Chai is indeed a fall favourite. The aromatic spices, such as cinnamon and cardamom, create a warm, cosy, and comforting flavour perfect for the cooler weather. A tall cup of chai latte can capture the soothing spirit of autumn.
 

Wrapping up

With cooler temperatures and vibrant autumn leaves, warm your body and heart with seasonal fall drinks. Enjoy spiced favourites like pumpkin spice lattes and chai, or try healthier options like turmeric golden milk or apple cider. 

Whether at home or hosting, these fall beverages elevate your experience. Embrace fall flavours and cosy up with festive drinks. Cheers to the perfect autumn beverage!