8 Mar 2023
9 mins
International Women's Day: Empowering Women's Health Insights"Every woman's success should be an inspiration to another. We're strongest when
we cheer each other on."-Serena Williams.
From rocket science to cricket pitch, literature to cinema, women are
everywhere! The world has a long history of ambitious female performers who have
left their mark in numerous disciplines through spectacular achievements. March
8 has been designated as a special day for women for over a century. Women are
powerful, brave, bold, and invincible. With millions of mantras affirming
women's existence every day, a dedicated day to honor women's achievements in
all sectors of life is unquestionably necessary. International Women's Day has
become a global celebration and activism for gender equality.
We honor women in all their diversities. We accept them in all their aspects and
irrespective of faith, color, ethnicity, gender, or sexual identity. We
celebrate those who came before us, those who stand alongside us, and those who
will follow before us. International Women's Day is a moment to honor women's
accomplishments, irrespective of social, political, economic, or cultural.
INTERNATIONAL WOMEN'S DAY 2024 THEME
The first International Women's Day was celebrated on the theme "Celebrating the
Past, Planning for the Future". This year, we celebrate International Women's
Day, which emphasizes the theme 'Invest in Women: Accelerate Progress".
The United National Organisation [https://www.un.org/en/observances/womens-day]
has called on everyone to invest in five things,
Investing in women: Human rights issue, Ending poverty, Implementing
gender-responsive financing, Shifting to a green economy and care society,
Supporting feminist change-makers.
INTERNATIONAL WOMEN'S DAY TIMELINE
* 1908 - In New York, 15,000 women marched to the streets to demand shorter
hours, higher pay, and voting rights against a backdrop of terrible working
conditions and exploitation.
* 1909 - To honor the protesters, the Socialist Party of America declared a
National Women's Day.
* 1910 - The Socialist International established a Women's Day to campaign for
suffrage.
* 1911 - The first International Women's Day was observed in 1911 when over a
million people attended rallies across Europe.
* 1965 - The women's liberation movement fights for equality in politics,
employment, family, and sexuality and the right to vote for all women.
* 2000 - With the rise of the internet, the message of feminism became more
united and focused.
EMBRACE EQUITY!
Women are slowly stepping away from the chains of patriarchy daily, making them
a more powerful force to be reckoned with in modern times.
The goal and features of International Women's Day are underpinned and guided by
three basic beliefs.
* Identifying, appreciating, and making visible women's accomplishments can
assist in developing equality.
* Strategic collaborations based on a shared purpose, trust, and gratitude can
greatly impact women.
* Global awareness should be raised through telling meaningful tales,
resources, and activities that can assist in combating gender bias and
discrimination and accelerating gender parity.
TIPS TO MANAGE WORK-LIFE BALANCE
Every working woman is a superhero because juggling two completely different
lives is difficult. Working mothers put tremendous effort, attention, and time
into their professions and families. Women frequently struggle to make ends
meet, resulting in significant stress, exhaustion, and even anxiety.
If a woman doesn't have a proper work-life balance, it can lead to more women's
health concerns
[https://www.mrmed.in/health-library/womens-health/8-most-common-women-health-problems]
like irregular menstruation, improper digestion, hair loss, depression, anxiety,
and weight gain.
To assist all out there, here are some strategies for women to balance career
and family life.
1. Embrace yourself and make your health a priority
2. Built two-way communication between your partner
3. Give yourself some time and take short breaks
4. Establish definite boundaries
5. Get rid of negative energy
6. Manage your time and priority with timelines
7. Connect with other people and yourself
8. Improve sleep quality and stoke your passions
PRIORITIZE HEALTH TO ACHIEVE MORE!
In the race for womanhood, everyone is dealing with their own battles and
achieving victories in day-to-day life. However, at times, women often need to
remember to prioritize their health, which poses a hindrance on the path to
success. Here are some sectors we need to take care of:
* Regular Check-ups:
The World Health Organization
[https://www.who.int/news-room/commentaries/detail/ten-top-issues-for-women's-health]
emphasizes that women all over the world take care of their health by doing
regular checks of blood pressure, blood glucose level, body mass index, bone
density screening, breast cancer screening, colorectal cancer screening, dental
check-ups, lipid profile check-ups, cervical cancer screening
[https://www.mrmed.in/health-library/cancer-care/cervical-cancer-warning-signs-screening-vaccine],
skin examination and visual and hearing examination. Women after menopause are
advised to schedule routine health check-ups, screenings, and preventive exams
such as mammograms
[https://www.mrmed.in/health-library/cancer-care/mammogram-its-types-purpose-results]
and Pap smears [https://www.mrmed.in/health-library/cancer-care/pap-smear-test].
* Balanced Nutrition:
It is recommended to eat a healthy diet to maintain overall health and improve
the lifestyle of individuals. Women of childbearing age, pregnancy, adolescence,
and menopause should eat healthy meals to compensate for their nutritional
requirements.
* Regular Exercise:
It is recommended that women need to maintain a healthy weight to prevent the
risk of obesity. Doing regular physical activity like walking, jogging and
running can help to maintain your weight and reduce the risk of obesity related
health issues.
* Adequate Sleep:
Women should always be aware of their sleep cycle, it will help them to improve
their overall health and also prevent their body from stress.
* Stress Management:
Nowadays, every woman worker faces a lot of stress in their daily life, which
paves the way for many health-related problems. Practice stress-reducing
techniques like meditation, deep breathing exercises, yoga, or mindfulness,
which can help you reduce stress and improve your overall well-being.
* Preventive Measures:
Every woman should take a step toward prevention measures like HPV vaccination
[https://www.mrmed.in/health-library/cancer-care/cervical-cancer-hpv-vaccination-in-india]
and avoiding smoking and drinking habits, which help to protect them from most
of the health issues that affect their success.
THERE IS NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH.
The world is proud to have a female sky warrior, a missile woman, and a
wrestling queen who went far and away to accomplish their dreams. International
Women's Day is a worldwide celebration of women's social, economic, cultural,
and political achievements. The day also serves as a campaign slogan for greater
gender equality. Worldwide, there is a lot of activity as people join together
to celebrate women's achievements or to fight for women's equality. We all have
to contribute our part to achieve dreams and gender equality, and we wish all
the women out there a very happy International Women's Day!
6 Feb 2024
11 mins
International Day of Zero Tolerance for Female Genital Mutilation 2024"Let us join her, hand in hand,
To end FGM across the land.
For in her triumph, our hope is found,
As her voice echoes, the world around."
On February 6th each year, the world comes together to observe the International
Day of Zero Tolerance for Female Genital Mutilation (FGM), shining a spotlight
on a crucial issue.
Female genital mutilation, a deeply concerning practice, involves altering or
harming the female genitalia for non-medical reasons. It is recognized
universally as a violation of human rights. Sadly, an alarming 200 million girls
and women worldwide have undergone this procedure.
While there is progress in reducing this practice in many countries, the
challenge persists. Compounded by high population growth rates in many regions,
there is a pressing need to accelerate efforts to end FGM. Every year, this day
serves as a reminder of our collective responsibility to protect the rights and
dignity of girls and women everywhere, ensuring they live free from harm and
discrimination.
FGM DAY THEME 2024
UNFPA and UNICEF are working together to stop Female Genital Mutilation (FGM).
They lead a big global plan focusing on 17 countries. This plan helps regional
and worldwide efforts, too.
In 2012, the UN General Assembly made February 6th an International day of zero
tolerance for female genital mutilation, saying "No" to FGM. They wanted to make
everyone focus on stopping this bad practice.
This year, the International Day of Zero Tolerance for Female Genital Mutilation
has a special theme: "Her Voice. Her Future". It Is about supporting groups led
by survivors to stop FGM.
WHAT IS FGM?
Female genital mutilation (FGM) is when someone hurts or changes a girl's
private parts on purpose for reasons that aren't medical. They might use a sharp
tool, like a knife, and it Is usually done in unsafe conditions. This practice
primarily targets girls from infancy to around the age of 15. It is also called
female circumcision or cutting.
Some people might think doing this with medical help makes it safer, but that's
not accepted because it is against the rights of girls and women worldwide.
Every year, over 3 million girls are at risk, and around 200 million women have
already been through it.
This happens a lot in parts of Africa, the Middle East, and Asia, as well as
among people who move from these places. There are rules against it in many
countries now, and people are trying to convince those who do it to stop.
WHY IS FEMALE GENITAL MUTILATION (FGM) PRACTICED?
People usually do FGM on girls when they are young, sometimes even when they are
babies or when they are teenagers. Sometimes, it's done to adult women too. The
reasons why they do it can be different depending on where you are. Some
communities believe a girl must go through this to become an adult and get
married.
In many places, FGM is seen as something everyone must do because it is what
society expects. People feel pressured to follow these expectations or worry
about being rejected if they don't. Some do it because they think it is the
right way to behave sexually.
Even in countries where FGM is not common, like in parts of Europe, it is still
a problem. Each year, many girls and women are at risk of going through it
because of globalization and immigration.
WHO CLASSIFICATION OF FGM
The World Health Organization (WHO) classifies this procedure into four types.
Type I (clitoridectomy): This involves either partially or completely removing
the clitoris, which is a small, sensitive, and erectile region of the female
genitals. In some rare cases, only the prepuce, which is the fold of skin around
the clitoris, may be removed.
Type II (excision): This procedure involves partially or completely removing
both the clitoris and the labia minora, which are the inner folds of the vulva.
It may also involve the removal of the labia majora, the outer folds, with or
without excising the labia minora.
Type III (infibulation): This is the most severe form, where the vaginal
entrance is narrowed by forming a covering seal. This seal is created by cutting
and repositioning the labia minora or majora, sometimes with stitching. In some
cases, the clitoris may also be removed.
Type IV: This category includes any additional harmful non-medical treatments,
such as piercing, incising, or pricking of the female genitalia, that are not
categorized under Types I, II, or III.
CONSEQUENCES OF FGM
I. SHORT-TERM CONSEQUENCES:
FGM in the short term may lead to severe complications such as:
* Experience immediate pain, excessive bleeding, and swelling.
* Face risks of infection, urinary and vaginal issues, and menstrual
complications.
* Encounter sexual and psychological challenges.
* Struggle with pregnancy and childbirth difficulties.
II. LONG-TERM CONSEQUENCES:
Long-term consequences include:
* Urinary problems (painful urination, urinary tract infections
[https://www.mrmed.in/health-library/health-care/urinary-tract-infections]),
* Vaginal problems (discharge, itching, bacterial vaginosis, and other
infections),
* Menstrual problems (e.g., painful menstruations, difficulty in passing
menstrual blood),
* Keloid formation on the scar tissue,
* Sexual problems (e.g., pain during intercourse, decreased satisfaction),
* Increased risk of childbirth complications (e.g., perineal tear, difficult or
prolonged labor, Increased rate of cesarean section and postpartum
hemorrhage, increased need for newborn resuscitation),
* Rarely newborn deaths.
HARSH REALITY OF FGM: THE STATISTICS
Female Genital Mutilation (FGM) remains a grave violation of human rights across
the globe, with societies practicing it through the ages.
* In 2024, the world faces a staggering reality: over 4.4 million girls are at
risk of FGM
[https://www.un.org/en/observances/female-genital-mutilation-day]. This
number climbs by over 12,000 every single day.
* Without intensified efforts to halt this practice, projections suggest the
number of at-risk girls will reach 4.6 million by 2030.
* According to UNFPA, between 2015 and 2030, a shocking 68 million girls are at
risk of mutilation.
* In Europe alone, the European Institute of Gender Equality estimates that
180,000 women and girls face this risk each year.
* The COVID-19 pandemic has further exacerbated this situation, putting an
additional two million girls at risk of falling victim to this harmful
tradition.
Protecting these vulnerable girls demands an urgent and concerted effort to
accelerate the elimination of this harmful and often deadly practice.
FAQS
1Q. Is there a link between female genital mutilation and the risk of HIV
infection?
There isn't a clear, direct association between FGM and HIV. However, sharing
instruments during the procedure or experiencing laceration of scar tissue
during intercourse may increase HIV risk.
2Q. What are the psychological effects of female genital mutilation?
FGM can lead to psychological issues like post-traumatic stress disorder,
anxiety, depression, and physical complaints without organic cause.
3Q. Which types of FGM are most common?
Types I and II are globally the most common, with Type III (infibulation) being
practiced by about 10% of affected women, primarily in Somalia, Sudan, and
Djibouti.
4Q. Where does the practice of FGM come from?
The origins are unclear, but it has been practiced across ages and continents.
Historically, various cultures, including early Romans, Arabs, and African
tribes, practiced forms of female circumcision.
5Q. Where is FGM practiced?
FGM is documented in 92 countries worldwide. It's prevalent in Africa, the
Middle East, Asia, and even in countries like Australia, the United States, and
parts of Europe. Shockingly in India, FGM is practiced among the Bohra community
in Mumbai [https://www.hindustantimes.com/static/fgm-indias-dark-secret/].
6Q. Who performs FGM?
Typically, elderly community members, often women, or traditional birth
attendants, carry out FGM. In some cases, health workers also perform it,
leading to what's known as the "medicalization" of FGM. According to UNFPA, Over
20 million girls and women have undergone FGM at the hands of healthcare
providers
[https://www.unicef.org/sites/default/files/2019-02/Factsheet%20FGM-Medicalization-2018-06-15.pdf]
(medicalization of FGM) with Egypt and Sundan accounting for 78% and 77%
respectively.
7Q. What instruments are used for FGM?
Special knives, scissors, scalpels, pieces of glass, or razor blades are
commonly used. Anesthetics and antiseptics are generally not used except in
medical settings. In communities practicing infibulation, girls' legs may be
bound together to immobilize them during healing.
THE BOTTOM LINE
As mentioned above, different regions have their reasons for practicing FGM,
like religion, fear of being excluded or wanting to protect virginity before
marriage.
International efforts have tried to stop FGM for many years. While some progress
has been made, many countries still don't fully follow the laws against it.
On this International day of zero tolerance for female genital mutilation 2024,
we need everyone in the community to work together to end FGM. It is important
to focus on human rights and ensure everyone, regardless of gender, is treated
fairly. We also need to help women and girls who have been through FGM with
their health needs.
Women and girls play a big role in making progress against FGM. When they lead,
it helps make society more equal and fairer for everyone. We must work together
to create FGM awareness and prevention to ensure no girl or woman is left
behind.
"#Her voice matters! #End FGM!"
14 Nov 2023
7 min
Can Diabetes Cause Infertility In FemalesEXPLORING THE LINK: DIABETES AND FERTILITY IN FOCUS
Diabetes, a chronic condition characterized by elevated blood sugar levels, has
been a topic of extensive research and discussion in the medical community for
decades. According to the International Diabetes Federation (IDF), approximately
463 million adults (20-79 years) were living with diabetes globally in 2019.
This number will rise to 700 million by 2045 if current trends persist. While
its impact on various organs and systems in the body is well-documented, there's
a growing interest in exploring the potential link between diabetes and
infertility. This blog will solve the question, “Can diabetes cause infertility
in females? “ by delving into the intricate connection between diabetes and
fertility, shedding light on how this metabolic disorder can affect both men and
women.
UNDERSTANDING DIABETES
Before delving into the relationship between diabetes
[https://www.mrmed.in/health-library/diabetes/common-side-effects-of-diabetes]
and infertility, it's crucial to comprehend the nature of diabetes itself.
Diabetes is broadly classified into two main types: Type 1 and Type 2. In Type 1
diabetes, the immune system attacks and destroys the insulin-producing cells in
the pancreas, leading to insufficient insulin production. Type 2 diabetes
[https://www.mrmed.in/health-library/diabetes/prevention-type-2-diabetes], on
the other hand, is characterized by the body's inability to use insulin
effectively.
Insulin, a hormone produced by the pancreas, is pivotal in regulating blood
sugar levels. When insulin function is impaired, it can result in elevated blood
sugar levels, leading to a cascade of health complications.
IMPACT OF DIABETES ON FEMALE FERTILITY
Diabetes in females
[https://www.mrmed.in/health-library/diabetes/diabetes-in-female]can have
several impact
* Menstrual Irregularities: Women with diabetes may experience irregular
menstrual cycles. Fluctuating blood sugar levels can disrupt the delicate
balance of hormones involved in the menstrual cycle, potentially leading to
irregular ovulation and menstruation.
* Polycystic Ovary Syndrome (PCOS): PCOS is a common endocrine disorder among
women of reproductive age, and it is often associated with insulin
resistance, a hallmark of Type 2 diabetes. The presence of PCOS can lead to
irregular ovulation, making it challenging for women to conceive.
* Complications During Pregnancy: For pregnant women with diabetes
[https://www.cdc.gov/pregnancy/diabetes.html#:~:text=Diabetes%20can%20cause%20problems%20during,serious%20complications%20for%20the%20woman.],
there is an increased risk of complications. Poorly controlled blood sugar
levels during pregnancy can contribute to a higher likelihood of miscarriage,
preterm birth, and birth defects.
IMPACT ON MALE FERTILITY
* Erectile Dysfunction: Men with diabetes are more prone to developing erectile
dysfunction (ED). The condition is linked to damage to blood vessels and
nerves, which are common complications of uncontrolled diabetes. ED can
significantly impact a man's ability to achieve and maintain an erection,
thus affecting fertility.
* Sperm Quality: Research suggests a correlation between diabetes and poor
sperm quality. Elevated blood sugar levels may contribute to oxidative
stress, damaging sperm DNA. Additionally, diabetes-related neuropathy (nerve
damage) can affect the muscles involved in ejaculation, leading to
difficulties in sperm release.
* Hormonal Imbalances: Diabetes can disrupt the delicate hormonal balance
required for normal sperm production. Hormonal imbalances may lead to a
decrease in testosterone levels, further compromising male fertility.
MANAGING DIABETES FOR IMPROVED FERTILITY
* Blood Sugar Control: Achieving and maintaining optimal blood sugar levels is
paramount for individuals with diabetes looking to enhance their fertility.
Regular monitoring, medication adherence, and lifestyle modifications such as
a balanced diet and exercises are crucial to diabetes management
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846677/].
* Weight Management: For individuals with Type 2 diabetes, obesity and excess
weight can exacerbate insulin resistance. Weight management through a healthy
diet and regular physical activity can improve insulin sensitivity and
positively impact fertility.
* Consultation with Healthcare Providers: Individuals with diabetes planning to
conceive should consult their healthcare providers. Preconception counseling
can help optimize blood sugar control, manage medications, and address
potential risks to ensure a healthy pregnancy.
EMPOWERING FUTURES IN DIABETES AND FERTILITY
In conclusion, the intricate relationship between diabetes and infertility
underscores the importance of holistic health management. Both men and women
with diabetes face unique challenges when it comes to fertility, from hormonal
imbalances to complications during pregnancy. However, with careful management
of blood sugar levels, lifestyle modifications, and proactive healthcare,
individuals with diabetes can take proactive steps to enhance their fertility
and increase their chances of a healthy, successful pregnancy. As research in
this field continues to evolve, a better understanding of the specific
mechanisms linking diabetes and infertility will likely emerge, paving the way
for more targeted interventions and improved outcomes for individuals navigating
both conditions simultaneously.
1 Oct 2023
9 mins
Breast Cancer Awareness Month"In the sea of life's colors, October paints itself pink,
A month of hope and courage, it's time to truly think.
Breast cancer; our focus, as awareness takes its flight,
Let's stand together, shining in the pink October light."
October is like a pink canvas, and we are here to paint it with purpose. It is a
month when we join hands to talk about breast cancer. Let's spread the word,
create awareness, and show support because every small effort can make a big
difference.
SIGNIFICANCE
In October, the world takes on a pink hue as breast cancer awareness month
begins to focus on screening and preventing breast cancer. This month holds
immense significance due to the alarming statistics: one in eight women in the
United States, one in 29 women in India, and 2.3 million women globally
[https://www.who.int/news-room/fact-sheets/detail/breast-cancer] are affected by
breast cancer.
Led by advocacy groups and retailers, it offers vital support, especially for
those with metastatic breast cancer. The focus remains on education about risk
factors and stressing the importance of regular screenings, often for women
starting at the age of 40. Moreover, it serves as a fundraising period to
eradicate the threat of breast cancer in women's lives.
HISTORY
The roots of breast cancer awareness month can be traced back to 1985 when it
commenced as a one-week awareness campaign by the American Cancer Society in
collaboration with Imperial Chemical Industries, later becoming part of
AstraZeneca. Over the years, it transformed into a month-long event.
Additionally, Betty Ford, the wife of former President of the United States
Gerald Ford, played a significant role. Her impactful advocacy, driven by her
personal experience following a mastectomy due to breast cancer, emphasized the
importance of early detection and screening, making her a pivotal voice in the
campaign's history.
THE PINK RIBBON
In 1992, the pink ribbon was used to symbolize breast cancer awareness. A breast
cancer survivor, Charlotte Haley, made peach-colored ribbons to raise awareness
about cancer prevention. She distributed cards urging people to wear the ribbons
and raise funding for prevention. Her idea caught the attention of Alexandra
Penney, editor-in-chief of Self magazine, who was working on Self magazine's
1992 National Breast Cancer Awareness Month issue. She saw the initiative to
adopt Haley's idea by working with her, but Haley refused their offer because
she thought it was too commercial. Later, Self magazine and other organizations
chose pink ribbons to symbolize breast cancer awareness due to legal issues with
Haley's peach ribbons.
STATISTICAL FACTS
* Breast cancer ranks second in cancer prevalence in India, affecting 221,757
individuals of both genders
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10231735/], placing it among
the top five sites with the highest cancer burden by the end of 2022.
* Survival rates decrease significantly in the advanced stages of cancer, with
over half of Indian women diagnosed at stages 3 and 4 of breast cancer. The
post-cancer survival rate for Indian women stands at 60%
[https://cytecare.com/blog/breast-cancer/statistics-of-breast-cancer/], in
contrast to the 80% reported in the U.S.
* Breast cancer is the most common cancer among Indian women.
* In India, every four minutes, a woman gets diagnosed with breast cancer.
[https://www.medindia.net/news/breast-cancer-diagnosis-one-woman-every-four-minutes-213396-1.htm]
DISCOVERING THE RED FLAGS: EXPLORING THE FACTORS THAT INCREASE THE RISK OF
BREAST CANCER
* Gender: Women in India face significant risk due to hormonal influences, with
1 in 29 women at risk during their lifetime.
* Age: Around two-thirds of invasive breast cancer cases occur in women aged 55
and older.
* Family History: Having a first-degree female relative diagnosed with breast
cancer doubles your risk.
* Genetics: Between 5% to 10% of breast cancers are inherited caused by
abnormal genes from parents.
* Radiation Exposure: Chest or facial radiation before 30 elevates the risk.
* Race/Ethnicity: White women have a slightly higher risk, but Black women are
prone to aggressive breast cancer at a younger age.
* Weight: Being overweight raises initial and recurrent breast cancer risk.
* Pregnancy & Breastfeeding: Delaying full-term pregnancy increases the risk
while breastfeeding for over a year reduces it.
* Menstrual History: Starting menstruation before 12 or experiencing menopause
after 55 heightens risk.
* HRT Usage: Certain hormone replacement therapies may increase breast cancer
risk. Know more about the targeted therapies for breast cancer
[https://www.mrmed.in/health-library/cancer-care/targeted-therapy-hope-breast-cancer].
* Lifestyle Habits: Unhealthy lifestyle choices such as alcohol, smoking, and
lack of exercise escalate the risk.
Stay informed, adopt a healthy lifestyle, and consult healthcare professionals
for personalized guidance. Know more about the signs and early symptoms of
breast cancer
[https://www.mrmed.in/health-library/cancer-care/early-symptoms-of-breast-cancer]
here.
DISPELLING MYTHS
Myth: Underarm deodorants and underwire bras cause breast cancer.
Fact: No evidence or studies indicate that using deodorants or bras, especially
at night, increases the risk of breast cancer.
Myth: There is usually a palpable lump when breast cancer is present.
Fact: Breast cancer might not always cause a lump, especially when it first
develops.
Myth: I won't get it if I don't have a family history of breast cancer.
Fact: Most breast cancer patients have no known family history.
Myth: If you have larger breasts, you are more likely to develop breast cancer.
Fact: There is no link between breast size and breast cancer risk, although
examining larger breasts can sometimes be more challenging.
Myth: Only women get breast cancer.
Fact: Men can also develop breast cancer on occasion. Many people are unaware
that males have breast tissue and that breast cancer can strike them as well.
Myth: Breast injury develops as breast cancer.
Fact: Trauma or injury to the breast does not lead to cancer. This myth arises
from the possibility that an injury can make a developing breast cancer lump
more noticeable.
EARLY DETECTION SAVES LIVES: BREAST CANCER SCREENING
Regular breast self-exams, yearly check-ups with your doctor, and annual
mammograms are key components of early breast cancer detection. India's low
breast cancer survival rates stem from limited awareness and inadequate early
screening. The triple assessment, involving physical examination, imaging, and
biopsy in a hospital setting, provides a comprehensive screening method. The
various screening methods are as follows:
* Self-examination: You can self-examine your breast
[https://www.mrmed.in/health-library/cancer-care/how-to-do-self-examination-of-breast]by
detecting any lumps or masses indicative of cancerous growths. Timely
reporting of any findings to healthcare providers is crucial. Regular monthly
self-examinations are recommended for women of all ages to monitor their
breast health actively. Although self-exams are valuable, they must
complement mammograms and clinical exams.
* Physical examination: A clinical breast exam (CBE) is a routine medical
procedure done by a healthcare provider to detect any abnormalities or signs
of breast cancer.
* Mammography: Mammography is the most common screening test for breast cancer.
X-ray images of the breast are taken to detect tumors that are too small to
be felt.
* Ultrasound: Ultrasound uses sound waves to create images of breast tissue.
It's often used along with mammography to further evaluate the suspicious
areas in the breast.
* Imaging: Magnetic resonance imaging (MRI) may be used to screen women with a
high risk of breast cancer for detailed images of breast tissue.
* Biopsy: A core needle biopsy (CNB) for breast cancer is typically done when a
suspicious lump or abnormality is found during a mammogram, ultrasound, or
physical examination. It is used to obtain a tissue sample from the lump for
further analysis, confirming whether it is cancerous.
THE BOTTOM LINE
As Breast Cancer Awareness Month 2023 commences this October, let's embark on a
journey of unity and education. Let's illuminate the path towards early
detection, support, and resilience together. This month, we pledge to spread
awareness, encourage screenings, and stand alongside those facing breast cancer.
With our collective efforts, we can make strides in research, support, and
understanding, fostering a world where breast cancer is met with courage,
compassion, and unwavering hope.
Empowered Together, Defeating Breast Cancer Forever!
3 Aug 2023
9 mins
World Breastfeeding Week 2023Breastfeeding Is Not An Option. It’s A Responsibility.
This week is World Breastfeeding Week. As a new mother, breastfeeding can be
exhausting and challenging. Between the sleepless nights, hormonal changes, and
learning how to latch and position the baby properly, many women struggle and
give up on breastfeeding before giving it a fair shot. That's why this
breastfeeding awareness week is so important. It helps raise awareness about the
benefits of breastfeeding for both mother and baby and highlights the resources
and support systems in place to help women in their breastfeeding journey. While
breastfeeding isn't for everyone, every woman deserves to feel empowered to at
least try. So this week, call a friend who recently had a baby and ask how she's
doing. Together, we can make a difference and help new mothers reach their
breastfeeding goals.
World Breastfeeding Week 2023 provides a platform to discuss the issues that
breastfeeding mothers experience, such as a lack of support, societal shame, and
hurdles to effective healthcare access. During this special week, various events
and activities are organized to educate people about the benefits of
breastfeeding, provide support to nursing mothers, and encourage communities to
create a breastfeeding-friendly environment.
IMPORTANCE OF WORLD BREASTFEEDING WEEK 2023
Breastfeeding provides so many benefits for both mom and baby. Breast milk
contains antibodies that strengthen your baby’s immune system and help fight
illness. Breastfed babies tend to have lower risks of asthma, obesity, and SIDS.
They also tend to have higher IQs.
Say No To Bottle Feeding
For mothers, breastfeeding releases oxytocin, which helps your uterus return to
its normal size and reduces postpartum bleeding. It may also lower the risk of
breast and ovarian cancer later on. Breastfeeding can help you lose pregnancy
weight as it burns extra calories. It saves time and money too, since there’s no
bottle feeding or formula needed.
Breastfeeding is a learned skill for both mother and baby, so give yourself
grace during those first few weeks. Find a lactation consultant for guidance and
support. They can help ensure the baby is latching on properly
[https://www.unicef.org/parenting/food-nutrition/breastfeeding-positions] and
removing milk efficiently at each feeding. The key is finding the right position
and latch for you and your baby.
Drink plenty of water to stay hydrated, and continue taking your prenatal
vitamins. Eat a healthy, balanced diet with plenty of protein and nutrients.
Limit caffeine and avoid alcohol and drugs. Get as much rest as possible, and
accept help from loved ones.
Breastfeeding can be challenging, but it’s a beautiful way to bond with your
baby. Don’t hesitate to ask your doctor or a lactation consultant for help. With
the right support, you can give your baby the best start in life through the
miracle of breastfeeding.
THE HISTORY OF WORLD BREASTFEEDING WEEK
World Breastfeeding Week was established in 1992 by the World Alliance for
Breastfeeding Action (WABA) to promote breastfeeding and improve infant health
around the globe. Breastfeeding week is celebrated on first week of August. This
week aims to raise awareness of the important role breastfeeding plays in a
child’s health and development. The World Health Organization (WHO) recommends
continued breastfeeding for two years or beyond. However, breastfeeding rates
remain lower than recommended levels in many parts of the world. The decline in
the rate of early breastfeeding from 53.7 percent in 2015 to 51.1 percent in
2020
[https://www.thehindubusinessline.com/news/variety/indias-indifferent-approach-on-breastfeeding-hurts-child-health-experts/article35787303.ece]
is indeed a concerning trend for India's efforts in supporting, promoting, and
protecting breastfeeding.
The decline in early breastfeeding rates interferes with a few factors such as,
* Being Unaware: Many mothers can be unaware of the importance of early
breastfeeding or may lack access to relevant information.
* Cultural norms: In some communities, some societies may have traditional
practices or beliefs that prevent early breastfeeding.
* Inadequate support systems: Mothers may not receive adequate support and
encouragement from practitioners or family members to begin breastfeeding
early.
* Work obstacles: Working mothers may face difficulties in finding suitable
time or facilities for breastfeeding, causing delays in initiation.
* Formulated milk marketing: Even when breastfeeding is possible, some
formulated milk producers offer free samples to lactating mothers. This may
cause women to believe that formula milk is a better choice for their
newborns.
HOW TO OVERCOME THE CHALLENGES OF BREASTFEEDING
Breastfeeding can be challenging, especially for new mothers. However, with good
guidance and support, you can overcome it easily.
Latching difficulties
Having trouble getting your baby to latch on properly is common initially. Try
different positions, like the cross-cradle or football hold, to find what's most
comfortable for you. A breast pump for a few minutes before feeding can also
help stimulate your milk flow and make your nipple easier for the baby to latch
onto.
Low milk supply
If you're concerned your milk supply seems low, try feeding your baby more often
to stimulate more milk production. Ensure you drink plenty of fluids; adding
lactation cookies or teas may help. Fenugreek and blessed thistle are popular
herbs for boosting supply. You can also try power pumping, which means pumping
for 10 minutes, resting for 10 minutes, and repeating this a few times. This
frequent pumping will stimulate your breasts to produce more milk.
Engorgement
When your milk first comes in, your breasts may become overly full and
uncomfortable. Apply warm compresses, massage your breasts gently, and express a
little milk before feeding to relieve pressure. Wearing a comfortable nursing
bra with good support will also help. The engorgement should only last a few
days until your milk supply regulates.
Mastitis
If you notice a painful, swollen area in your breast, it could be a blocked milk
duct or mastitis. Apply heat, massage the area, and nurse frequently to unclog
the duct. See your doctor immediately if you have symptoms of infection like
fever or flu-like aches. Most cases, mastitis will clear up within a few days
with medication and rest.
ADVANTAGES OF BREASTFEEDING YOUR BABY
Breastfeeding offers major advantages for both the baby and the mother. Here are
some of the major benefits which include,
1. ADVANTAGES FOR THE BABY
* Provides the best nutrition
* Boosts immune system
* Reduced the risk of chronic diseases
* Easier digestibility
* Reduced the risk of Sudden Infant Death Syndrome (SIDS)
2. ADVANTAGES FOR THE MOTHER
* Postpartum Recovery
* Pregnancy weight loss by burning extra calories.
* Reduced breast and ovarian cancer
[https://www.mrmed.in/health-library/cancer-care/early-symptoms-of-breast-cancer]
risk in mothers.
* Relieves emotional stress
* Breastfeeding is cost-free and effective.
* Breastfeeding has a lower environmental impact than formula feeding.
SUSTAIN THE BEAUTIFUL JOURNEY OF BREASTFEEDING
Every child deserves a good start in life. The moment for change has arrived.
Breastfeeding is a natural and necessary method of nourishing infants, and it
has many health benefits for both babies and moms. Breastfeeding can be
challenging, and each mother's experience is different. Let us create a
breastfeeding-friendly environment so that mothers can feel secure and empowered
to nurse their children at home, in public, or at work. Without hesitation, a
woman's right to breastfeed in public places must be respected and protected.
Every little bit helps, so contribute today to World Breastfeeding Week.
Breastfeeding Is A Basic Right Of Every Mother
28 May 2023
9 mins
International Day Of Action For Women's Health INTRODUCTION
Women's health matters! Women's health is a branch of modern science dedicated
to improving women's physical and emotional well-being. Every year on May 28th,
the world meets to observe the International Day of Action for Women's Health.
International Women’s health day is a significant day that serves as a reminder
of the importance of women's health
[https://www.stjohnhealth.com.au/blog/medical/the-importance-of-womens-health/]
and rights and the need for gender equality in healthcare systems worldwide.
This blog will delve into the significance of this day and explore the crucial
issues surrounding women's health. Many Indian women suffer from reproductive
issues due to inadequate access to health care.
WHY IS https://www.mrmed.in/condition/womens-healthWOMEN'S HEALTH, A CALL TO
ACTION
"Women's health is still under dim light." Women are subjected to various bodily
changes right from birth. Women deal with triangular events in their lives that
involve menstruation, pregnancy, and menopause. The latest survey shows that
women are uncomfortable expressing their reproductive health issues due to the
societal stigmas around them, and that's why we consider the International Call
for Action on Women's Health an opportunity to talk about the health concerns
that women face in their everyday lives.
Equal healthcare access for women in India is still a distant reality- This
International Women's health day 2023
[https://www.internationaldays.co/event/international-day-of-action-for-womens-health/r/recwCDpPf0zm1hzkY#:~:text=May%2028%2C%202023%20%2D%20Sunday&text=May%2028th%20is%20the,regarding%20sexual%20and%20reproductive%20health.],
let's be vocal and discuss the common health issues that women face in India:
* Malnutrition is a significant health concern that causes premature deaths and
preterm deliveries due to the low intake of fruits and whole grains.
* Domestic violence is also a health issue because it has a massive impact on
women's mental health, but it is often neglected. The problems such as dowry
deaths, marital sexual abuse, and physical cruelty by husbands or relatives
are still reported in high numbers, which is the root cause of PTSD
(post-traumatic stress disorder), anxiety, suicidal thoughts, and depression
in women.
* Emotional Abuse: Women always fall prey to many kinds of abuse. Emotional
abuse such as verbal abuse, body shaming, criticism, isolating of women
during menses, and insult for not having a child diminish women's self-esteem
and affect their mental well-being.
TOP 5 HEALTH DISEASES IN INDIAN WOMEN
The following are the top 5 health issue
[https://www.mrmed.in/health-library/womens-health/women-health-challenges] in
women-
* Cancer – According to the latest WHO report, it is found that breast cancer
and other gynecological cancers, such as cervical and ovarian cancer, are
among the top leading cancers in India.
* Maternal Issues - The maternal mortality rate is still high in India; the
UNICEF [https://www.unicef.org/nutrition/maternal]reports state that
pregnancy-related complications are one of the leading causes of death among
women.
* Infections: Due to poor installation of toiletries in rural regions, women
are prone to get infected with bacterial genital infections.
* Sexually transmitted diseases: Due to limited awareness of safe sexual
practices and the nature of the female reproductive system, such as the
delicacy of the vaginal lining, makes women more vulnerable to contracting
STDs like syphilis, gonorrhea, HIV, and chlamydia.
* Anemia- The National health survey- 5
[https://www.thehindu.com/news/national/centre-mulling-over-new-testing-modes-after-anaemia-surge/article37689619.ece]
reported that 57% of women are anemic between the ages of 15-49 due to
vitamin B12, zinc, folic acids, and iron deficiency from the diet.
FACTORS AFFECTING HEALTH AND HYGIENE IN WOMEN
* Cultural constraints: People still refuse to accept menstruation due to
ancient generations' myths about menstruation.
* Poor socio-economic conditions: Several women in underprivileged categories
suffer from maternal deaths due to the poor affordability of health services.
* Lack of education and stigma around sexual health: There is always a cloud of
misconceptions about menstrual and sexual health. Compared to men, the
literacy rate of females remains low in India.
* Inadequate health resources: It's alarming that only 36 percent of women
[https://indianexpress.com/article/opinion/menstrual-health-is-a-matter-of-human-rights-7391784/#:~:text=According%20to%20the%20National%20Family,napkins%2C%20lo]
in India use sanitary napkins.
GET SCREENED PROMPTLY AND LIVE HEALTHILY
* For women between 20 – 30 years of age, it is vital to have annual health
checkups that include complete blood counts to rule out anemia.
* Consider having annual cancer screening tests that include clinical breast
and pelvic examinations.
* If you have a history or family history of Ovarian and breast cancer
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283135/], have a mammogram
annually or biennially.
* If you are at the age of above 15 years, get jabbed against HPV infection to
prevent the risk of cervical cancer.
* Maintain a healthy BMI, and indulge in physical activity such as walking or
yoga.
* If you are at an age above 40 years, keep track of your blood sugar levels
and blood pressure to prevent diabetes and heart diseases.
* Since many postmenopausal women develop osteoporosis, it is advised to check
for calcium and vitamin D levels and commence with the supplements if needed.
THE CONNECTION BETWEEN WOMEN'S HEALTH AND WOMEN'S RIGHTS
Women's rights and women's health are inherently interconnected. Access to
quality healthcare and making informed decisions about one's health are
fundamental rights that every woman should enjoy. However, numerous challenges
persist, including gender-based discrimination, limited access to healthcare
services, and societal norms that hinder women's well-being.
ADVANCING WOMEN'S RIGHTS
* Legal Reforms: Governments must enact and enforce laws that protect women's
rights and address gender-based discrimination. This includes laws against
domestic violence, sexual harassment, and gender-based crimes and policies
promoting gender equality in education, employment, and political
participation.
* Gender-Responsive Policies: Policymakers and institutions must adopt
gender-responsive approaches to address women's needs and challenges. This
involves integrating a gender perspective in policy formulation, budget
allocation, and program implementation.
* Empowering Women and Girls: Empowerment programs that provide education,
skills training, and economic opportunities can enhance women's agency and
autonomy.
* Changing Societal Attitudes: Challenging deep-rooted gender stereotypes and
promoting positive masculinity are essential for transforming societal norms
and behaviors.
* Collaboration and Solidarity: Achieving gender equality requires the
collective efforts of governments, civil society organizations, and
individuals. Collaboration, networking, and sharing best practices can
accelerate progress and amplify the voices of women's rights advocates.
SHOW YOUR STRENGTH, CELEBRATE YOU EVERYDAY BY STAYING HEALTHY
On International Women's Health Day 2023, advocate bodily autonomy for women,
combat violence and abuse, and empower young women's health choices. Mobilize
healthcare communities to serve rural areas and prioritize maternal and child
nutrition. Break taboos, and encourage open discussions on feminine wellness.