ADHD treatment
17 Oct 2024
7 mins
10 Famous Celebrities Living With ADHDADHD is becoming increasingly recognised, with more individuals receiving diagnoses than ever before. But here’s the twist: many famous personalities have not just managed their Attention Deficit Hyperactivity Disorder; they’ve thrived because of it! From chart-topping musicians to blockbuster actors and successful entrepreneurs, these remarkable figures show us that ADHD and success can go hand in hand.    Their inspiring stories prove that this neurodevelopmental condition doesn’t have to be a stumbling block; instead, it can be a unique advantage that fuels creativity and innovation. Ready to meet the stars who turned their challenges into triumphs? Let’s dive into the world of celebrities who are redefining what it means to have ADHD!   WHAT IS ADHD?   Before diving into the list of celebrities who overcame ADHD, let's briefly understand what ADHD is. ADHD is a neurological disorder that affects focus, self-control, and other important skills necessary for managing everyday tasks. It's commonly diagnosed in children but can continue into adulthood. While ADHD can present challenges, with proper ADHD treatment [https://www.cdc.gov/adhd/treatment/index.html], including ADHD medication and ADHD therapy, individuals can manage their symptoms effectively.   Now, let’s take a look at the famous people with ADHD who have not only faced challenges but have thrived despite them, often turning their ADHD into a driving force behind their success.   10 FAMOUS CELEBRITIES WITH ADHD   1. ALIA BHATT   Bollywood star Alia Bhatt, known for her versatility and top-notch performances, has openly discussed her struggles with ADHD. In interviews, she shared how she initially had difficulties focusing on her studies as a child. Today, though, her ability to juggle multiple roles in films like Raazi and Gully Boy is a testament to how she channels her high energy and creativity into her work. Bhatt credits her determination, acting as an outlet, and some lifestyle adjustments for managing her ADHD symptoms [https://www.mrmed.in/health-library/mental-wellness/adhd-symptoms-and-signs].   2. FAHADH FAASIL   Acclaimed Indian actor Fahadh Faasil has admitted that his intense passion for films stems from his ADHD. His quirky personality and distinct method of acting have contributed to memorable performances in movies like Joji and C U Soon. Fahadh has mentioned in interviews that his ADHD helps him immerse deeply in his characters, giving him an edge over other actors. His attention to detail and ability to hyperfocus has been essential in propelling him to stardom.   3. BRITNEY SPEARS   Pop icon Britney Spears has had a well-documented battle with ADHD, and her story is a prime example of how challenging ADHD and mental health can be. Spears, who rose to stardom in the late 1990s with hits like Baby One More Time, has often been candid about her struggles with focus, anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], and hyperactivity. While her journey has had its ups and downs, her resilience and continued passion for music have made her a symbol of perseverance for millions of fans worldwide.   4. BILL GATES   One of the richest men in the world and co-founder of Microsoft, Bill Gates, is a perfect example of how ADHD and success can go hand in hand. Gates has mentioned in interviews that he always had a "restless mind", the kind of mind that’s constantly buzzing with ideas (and probably more tabs open than his computer can handle!).   You know how in job interviews we all say, "Oh, overworking is my worst trait"? Well, Gates really means it. His ADHD-fueled curiosity and out-of-the-box thinking helped him innovate in the tech industry. Instead of letting impulsivity slow him down, Gates harnessed it to build a company that literally changed the world. So, next time someone asks about your "weakness," just tell them you're in good company!   5. JUSTIN TIMBERLAKE   From being a member of the famous boy band NSYNC to establishing himself as a solo artist and actor, Justin Timberlake has had an incredibly diverse career. He has openly discussed having ADHD, which contributed to his impulsiveness and need to multitask. In interviews, Timberlake has described how his condition helps him stay creative and motivated. Hits like Can’t Stop the Feeling reflect the unbridled energy and focus he brings to his music.   6. ELLEN DEGENERES   Comedian and television host Ellen DeGeneres has been open about her struggles with ADHD, sharing how staying focused has always been difficult. In her stand-up, she humorously said, "My ADD makes it really hard to sit down and focus on anything at all. I mean, do you know how hard it was for me to put this together?"   She added, “I have ADD, OCD, and I'm losing my memory, but I think I'm well-adjusted. I obsess on things, forget what I was obsessing about, and it all balances out!”   Despite these challenges, Ellen’s successful career proves that ADHD can be managed with humour and resilience.   7. MARK RUFFALO   Avengers, Assemble! But this time, it’s not just the Hulk smashing through enemies. Off-screen, Mark Ruffalo has assembled his inner strength to battle ADHD. Known for his role as the Hulk, Ruffalo’s ADHD made school a challenge, but once he found acting, it became his superpower. His ability to hyperfocus allowed him to deliver powerful performances in films like Spotlight and The Kids Are All Right.   Like a true hero, Ruffalo doesn’t just keep his strength to himself. He’s been vocal about the importance of ADHD treatment for adults, encouraging others to seek therapy and find balance because even the Hulk needs support to keep smashing through life!   8. ADAM LEVINE   As the frontman of Maroon 5 and host of “The Voice,” Adam Levine has embarked on a remarkable journey to success. In a candid piece for Additude magazine [https://www.additudemag.com/adam-levine-adhd-is-not-a-bad-thing-and-you-are-not-alone/], he revealed that childhood challenges like sitting still, finishing tasks, and focusing came more easily to others than to him. While his parents sought treatment, Levine continued to face difficulties with attention as he grew older.   He shared, “Sometimes, I struggled to write songs and record in the studio. I’d have 30 ideas swirling in my head, but I couldn’t seem to capture any of them.” After checking in with his doctor, Levine realised that his ADHD was still a part of his life. Yet, he found refuge in music, allowing his passion to help him navigate the ups and downs of ADHD. With hits like “Sugar” and “Memories,” he exemplifies how ADHD and success can coexist beautifully.    9. SIMONE BILES   U.S. Olympic champion Simone Biles made headlines not just for her gold-medal wins but for her openness about ADHD. After Russian hackers leaked her medical records in 2016, revealing her use of ADHD medication, Biles took to Twitter, saying, "Having ADHD, and taking medicine for it is nothing to be ashamed of." Diagnosed as a child, Biles has used medication like Ritalin to help her stay focused in the demanding world of gymnastics.   Her story is a powerful reminder that even the most physically fit athletes can struggle with mental health [https://www.mrmed.in/health-library/womens-health/mental-health-tips-for-women] challenges. Despite this, she’s continued to soar, proving that ADHD and challenges can still lead to incredible success.   10. EMMA WATSON   Emma Watson, widely recognised for her iconic portrayal of Hermione Granger in the Harry Potter series, has openly shared her experiences with ADHD. While some may think that ADHD could be a hindrance, Watson has turned it into a strength that propelled her to become a global icon, not just for her acting but also for her powerful activism.   Her journey is truly magical, like casting a spell to transform challenges into opportunities! In interviews, she often refers to the importance of self-care and mindfulness practices, proving that with the right ADHD treatment, one can thrive in any field.   Emma's story serves as an inspiring reminder to her fans around the world: just like casting Expelliarmus to disarm challenges, you can use your unique qualities to make a positive impact!   HOW DO CELEBRITIES MANAGE ADHD?   These celebrities with ADHD didn’t achieve success overnight. Behind the scenes, many of them worked with professionals, used ADHD medication, and underwent ADHD therapy to learn how to manage their symptoms. For children and adults alike, ADHD treatment for adults and ADHD treatment for children can make a huge difference in daily functioning.   WHAT IS THE BEST TREATMENT FOR ADHD?   Here are a few treatment options that your doctor might suggest:   1. HOLISTIC TREATMENT   The best approach to managing ADHD involves a blend of medication, therapy, and lifestyle adjustments.   2. MEDICATION OPTIONS   * Stimulants: These are often the go-to choice and include medications like methylphenidate and amphetamines. They can enhance focus and reduce impulsivity and hyperactivity.   * Non-Stimulant Medications: For those who may not respond well to stimulants, non-stimulant options are available and can be effective.   3. THERAPEUTIC SUPPORT:   * Behavioural Therapy: This helps individuals develop effective coping skills and organisational strategies, fostering positive behaviours.   * Parent Training: Programs for parents can equip them with tools to support their children with ADHD better.   4. LIFESTYLE ENHANCEMENTS:   * Stay Active: Regular physical activity boosts both physical and mental well-being [https://www.mrmed.in/condition/mental-wellness].   * Eat Well: A nutritious diet contributes to overall health and can help manage symptoms.   * Sleep Matters: Prioritizing good sleep is crucial for improved focus and mood.   * Mindfulness Techniques: Practices like meditation can be beneficial for managing ADHD symptoms.   FREQUENTLY ASKED QUESTIONS (FAQS)   1. WHAT IS AN ADHD PERSON LIKE?   An individual with ADHD (Attention-Deficit/Hyperactivity Disorder) often exhibits traits like difficulty focusing, impulsiveness, and hyperactivity. However, ADHD affects everyone differently! Many people with ADHD are creative, energetic, and full of innovative ideas. They may excel in environments that allow for movement and flexibility. It’s important to remember that having ADHD doesn't define a person; it’s just one part of who they are!   2. DO I HAVE ADHD, OR AM I JUST LAZY?   It's a common misconception that difficulties with focus or organisation are due to laziness. ADHD is a neurodevelopmental disorder that affects attention and impulse control. If you need help to maintain focus, complete tasks, or manage time, it is worth exploring further with a healthcare professional. Only a qualified expert can provide a proper diagnosis and help differentiate between ADHD and other issues.   3. DOES ADHD GET WORSE WITH AGE?   ADHD symptoms can evolve as a person ages. While some people may find that their symptoms improve with time, others may experience challenges that seem more pronounced as responsibilities increase in adulthood. Stressful life changes, work demands, and family obligations can sometimes make managing ADHD more difficult. It’s important to stay proactive about treatment and seek support when needed, regardless of age!   4. CAN ADHD HELP IN ACHIEVING SUCCESS?   Yes, ADHD can drive traits like hyperfocus and creativity, which have helped many individuals achieve success in their careers. However, proper management is required to turn these traits into strengths.   5. IS ADHD TREATABLE?   While ADHD isn’t curable, it is highly manageable. Treatment options include medication, behavioural therapy, and lifestyle changes, depending on individual needs.   KEEP SWIMMING!   Much like Dory from Finding Nemo, who reminds us to "just keep swimming," those with ADHD can navigate through challenges and come out on top. ADHD and success stories [https://www.understood.org/en/articles/adhd-success-stories] are everywhere, and while the road might be difficult, these famous personalities show us that success isn’t about having no obstacles; it's about how we overcome them. If you or someone you know is facing similar challenges, remember your ADHD is part of what makes you unique and can become a powerful tool in your journey to success.   REFERENCES   1. https://www.theguardian.com/sport/article/2024/may/09/cricketers-adhd-superpower-struggle-neurodiversity-athletes [https://www.theguardian.com/sport/article/2024/may/09/cricketers-adhd-superpower-struggle-neurodiversity-athletes] 2. https://www.additudemag.com/slideshows/famous-people-with-adhd/ [https://www.additudemag.com/slideshows/famous-people-with-adhd/] 3. https://www.healthline.com/health/adhd/celebrities#5.-Adam-Levine [https://www.healthline.com/health/adhd/celebrities#5.-Adam-Levine] 4. https://www.cdc.gov/adhd/treatment/index.html [https://www.cdc.gov/adhd/treatment/index.html] 5. https://www.healthshots.com/mind/mental-health/celebs-with-adhd/ [https://www.healthshots.com/mind/mental-health/celebs-with-adhd/]  Disclaimer: The information provided in this blog is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or treatment options. Individual experiences with ADHD can vary greatly, and what works for one person may not work for another. Never disregard professional advice or delay seeking it because of something you have read in this blog.
Sakshi Anil More
Are Women More Affected By Anxiety?
9 Oct 2024
7 mins
Are Women More Prone to Anxiety?Have you ever felt anxiety creeping in during a hectic day, questioning if you’re alone in this experience? If you've wondered why certain worries weigh heavier on women, you're not alone. The conversation about gender differences in anxiety and female anxiety disorders is increasingly important as we seek to understand its difficulties and share our experiences.   In fact, the anxiety statistics in women in the year 2022, An estimated 264 million people worldwide struggle with anxiety disorders. Women face a higher risk, being nearly twice as likely as men to receive a diagnosis in their lifetime. In the past year, the prevalence of any anxiety disorder stood at 23.4% for females compared to just 14.3% for males, says the Anxiety & Depression Association of America [https://adaa.org/find-help-for/women/anxiety].   In this blog, we’ll talk about why women are more prone to anxiety disorders [https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], what are the possible causes and effective ways to overcome anxiety.    WHY ARE WOMEN MORE PRONE TO ANXIETY?   Stress and anxiety in women are higher than in men due to several reasons. From puberty until about age 50, women are twice as likely as men to experience anxiety disorders, often starting earlier in life.      One important factor is the body's fight-or-flight response, which is the natural reaction to stress or danger. For women, this response triggers more quickly and can stay high for a longer period compared to men. This is controlled by the hormones estrogen and progesterone, which affect how the body reacts to stress.    Another important factor is serotonin, a neurotransmitter that helps regulate mood and anxiety. Studies suggest that women process serotonin more slowly than men, which may contribute to heightened anxiety.   Women are also more sensitive to corticotropin-releasing factor (CRF), a hormone that plays a key role in the body’s stress response. When CRF levels are low, it can make women more vulnerable to developing stress-related disorders, such as anxiety.   WHAT ARE THE 5 COMMON SYMPTOMS OF ANXIETY IN WOMEN   Five common anxiety symptoms in women are:   1. Excessive worry: Continuous and uncontrollable thoughts about various aspects of life, such as education, work, health, or relationships. For example, a woman might constantly worry about making a mistake at work or whether she's living up to expectations in her personal life.   2. Restlessness: Feeling constantly "on edge" or unable to relax. She might pace around, fidget, or find it hard to sit still, even when she’s at rest.   3. Fatigue: Chronic tiredness or exhaustion, even after enough rest. Even after getting enough rest, anxiety can leave her feeling exhausted, making it hard to enjoy the things she loves or keep up with her daily responsibilities.   4. Physical symptoms: These can include raised heart rate, sweating, trembling, muscle tension, or gastrointestinal issues. For example, she might feel her heart race before a big meeting or get a stomach ache before a social event.   5. Difficulty in concentrating: Trouble focusing or mind going blank, often stemming from overwhelming feelings of anxiety. She may find herself zoning out during a conversation or having trouble finishing tasks at work, which makes everything feel more overwhelming.   WHAT ARE THE COMMON ANXIETY DISORDERS IN WOMEN?   The most common female anxiety disorders are    1. Generalised anxiety disorder (GAD): This disorder is marked by Continuous and uncontrollable worry or mental stress [https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress] about day-to-day activities like work, health, or relationships.   2. Panic disorder: Women with these disorders experience sudden panic attacks [https://www.mrmed.in/health-library/mental-wellness/panic-attack-symptoms], which are intense episodes of fear that come on quickly. Panic attacks can cause physical symptoms like an increased heart rate, shortness of breath, and dizziness, leaving individuals feeling overwhelmed.   3. Social anxiety disorder: This involves a deep fear of social situations. Women with this disorder may avoid gatherings or public speaking because they worry about being judged or embarrassed, making it hard to connect with others.   4. Specific Phobias: Involves extreme fear of particular objects or situations, such as heights, spiders, or flying, often leading to avoidance behaviours.   5. Post-Traumatic Stress Disorder (PTSD) [https://www.mrmed.in/health-library/mental-wellness/ptsd-causes-symptoms-treatment]: Can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, and severe anxiety related to reminders of the trauma.   WHAT ARE THE BIGGEST CAUSES OF ANXIETY IN WOMEN?   The causes of women's anxiety are:   1. Hormonal changes: Fluctuations during menstrual cycles, pregnancy, and menopause can cause significant mood shifts and stress.   2. Pre and post-menopause: Many women experience increased anxiety during menopause [https://www.mrmed.in/health-library/womens-health/manage-menopause-symptoms] because of the transition afterwards, largely due to hormonal changes.   3. Stress from daily life: Women often balance multiple roles like being caregivers, working, and managing a household, which can create chronic stress.   4. Post-partum anxiety: After having a baby, many women face anxiety linked to sleep deprivation, body image issues, and the pressures of new parenthood.   5. Societal expectations: Cultural norms about beauty, career success, and family life can add extra pressure, leading to anxiety.   6. Trauma and abuse: A history of trauma, whether emotional, physical, or sexual, can significantly increase the risk of anxiety disorders.   7. Family history and personal mental health background: Women with a personal or family history of anxiety or other mental health issues [https://www.mrmed.in/health-library/womens-health/mental-health-tips-for-women], women may be more vulnerable to anxiety themselves.   8. Workplace stress [https://www.mrmed.in/health-library/mental-wellness/tips-for-working-professionals]: Gender discrimination and challenges in the workplace can heighten stress levels and contribute to anxiety.   9. Social isolation: Feeling disconnected from support systems or lacking social connections can intensify feelings of anxiety.   10. Financial stress: Worries about job security, income, and overall economic stability can be major causes of anxiety for many women.   HOW CAN I CHECK MY ANXIETY LEVEL AT HOME?   Here are 3 effective ways to check anxiety levels at home:    1. Self-reflection: Write down your feelings and identify triggers in a daily journal. Ask yourself how often you feel anxious and whether your worries are excessive. So you can easily identify your triggers and avoid them.   2. Anxiety scales: Use a standardised self-assessment tool like the Generalised Anxiety Disorder 7-item scale (GAD-7) [https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf] to rate your symptoms.   3. Mood tracking apps: Use apps designed to track your mood and anxiety levels, helping you identify patterns and triggers over time. Mood-tracking apps provide insights over time, making it easier to spot patterns in your anxiety   HOW TO HEAL ANXIETY?   Here are 10 effective ways to deal with anxiety and stress: 1. Practice mindfulness: You can try mindfulness meditation [https://www.mrmed.in/health-library/mental-wellness/world-meditation-day-2023] or yoga [https://www.mrmed.in/health-library/health-care/yoga-for-self-and-society] to stay present and reduce anxious thoughts. Focus on your breath and observe your thoughts without judgment. 2. Exercise regularly: Regular physical activity releases endorphins, which can enhance mood and reduce anxiety. Try to get at least 30 minutes of moderate exercise most days. 3. Deep breathing techniques: Use deep breathing exercises to calm your nervous system. Try inhaling for four counts, holding for four, and exhaling for four. 4. A big NO to caffeine and alcohol: Try to avoid stimulants and depressants that can worsen anxiety. You can opt for herbal teas or fresh juices instead. 5. Daily routine: Create a daily routine and stick to it, as this can provide structure and a sense of control, helping to relieve feelings of anxiety. 6. Connect with nature: Spend time outdoors in nature, which can have a calming effect and improve overall well-being. 7. Practice gratitude: Keep a gratitude journal to focus on positive aspects of your life. Writing down what you’re thankful for can shift your perspective. 8. Listen to soothing music: Create a playlist of calming songs you love to listen to. You can also try this song, "Weightless [https://www.youtube.com/watch?v=UfcAVejslrU]," by Marconi Union, which has been clinically proven [https://journals.sagepub.com/doi/full/10.1177/03057356221081169] to reduce anxiety by 65% and normal “physiological resting rates” by 35%. 9. Talk about it: Share your feelings with family, friends, or a therapist. Also, there is no shame in going for therapy. Talking about your anxiety can help you process it and feel less isolated. 10. Use the 3-3-3 rule: When feeling anxious, ground yourself by identifying three things you can see, three sounds you can hear, and moving three parts of your body, like moving your fingers or tapping your feet. This quick exercise helps you to stay in the present moment, reducing anxiety.   FREQUENTLY ASKED QUESTIONS (FAQS)   1. How can you tell if a woman has anxiety?   Anxiety in women can manifest as excessive worry, emotional distress, and irritability, along with physical symptoms like rapid heartbeat and fatigue. Behavioural changes may include avoidance of certain situations, while cognitive symptoms often involve difficulty concentrating and racing thoughts. Sleep disturbances are also common.   2. How to calm your girlfriend's anxiety?   To calm your girlfriend's anxiety, listen actively and validate her feelings to make her feel heard. Encourage deep breathing exercises to help relax her body and mind. Create a soothing environment with soft music or cosy surroundings, and engage in relaxing activities together to distract and comfort her. Your patience and emotional support will go a long way in easing her anxiety.   3. What is the fastest way to resolve anxiety?   The fastest way to resolve anxiety is to practice deep breathing exercises to calm your nervous system. Engaging in physical activity, even a brief walk, can also help reduce anxiety levels. Grounding techniques, like the 3-3-3 rule, can bring your focus back to the present moment.   4. How does anxiety affect the female body?   Anxiety can lead to physical symptoms in women, including muscle tension, rapid heartbeat, migraine [https://www.mrmed.in/health-library/mental-wellness/migraine-attack-symptoms-stages] and gastrointestinal issues. It may also disrupt sleep patterns and weaken the immune system [https://www.mrmed.in/health-library/health-care/weak-immune-system] over time.   FINAL THOUGHTS Recognising the gender differences in anxiety is important in understanding the unique challenges women face. Anxiety in women often results from a mix of biological, social, and psychological factors. If you or someone you know is struggling, don’t hesitate to seek help. Reaching out to a healthcare provider or finding support can make a real difference in managing anxiety and improving mental health.   "Sometimes, the most productive thing you can do is relax."   REFERENCES   1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613977/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613977/] 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/] 3. https://www.nimh.nih.gov/health/topics/women-and-mental-health [https://www.nimh.nih.gov/health/topics/women-and-mental-health] 4. https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders [https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders]   Note: The information shared in this article is for general informational purposes only and should not be considered a substitute for professional medical advice. If you or someone you know is experiencing symptoms related to anxiety, it is important to consult a qualified healthcare provider or mental health professional. Always seek the guidance of a medical expert with any questions you may have regarding mental health conditions and treatment options.
Dr Deva Prasath S
Anxiety, depression and suicide
16 Sep 2024
8 mins
Malaika Arora’s Tragic Loss and the Untold Truth of SuicideWhen Malaika Arora's father tragically passed away earlier this month, it shook the country, sparking widespread conversations around mental health and the silent struggles many endure. This highlights an uncomfortable truth: anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], depression [https://www.mrmed.in/health-library/mental-wellness/depression-symptoms-causes-treatment], and thoughts of suicide are more common than we think, yet they often remain hidden beneath a facade of normalcy. While the glamour of celebrities can make us forget, they, too, are human and face the same mental health [https://www.mrmed.in/health-library/mental-wellness/world-mental-health-day] battles we all do.   The issue of mental health is alarmingly significant in India, where the number of student suicides has more than doubled over the past decade. Despite a slight decrease in the population of 0-24-year-olds from 582 million to 581 million, student suicides surged from 6,654 to 13,044. The alarming trend shows a 4% annual increase in student suicides, which is double the national average.   Mental health issues like anxiety and depression are on the rise, especially in a fast-paced world filled with pressures from all directions. In India, the stigma surrounding these conditions makes it even harder for those suffering to seek help. However, knowing there are options, like suicide prevention helpline numbers [https://www.mrmed.in/health-library/health-care/india-helpline-numbers] and free counsellors, could save lives. Let's dive deeper into the importance of acknowledging mental health struggles and how we can help ourselves and others.   WHAT ARE THE SIGNS OF ANXIETY AND DEPRESSION?   Anxiety and depression don't always manifest in obvious ways. For some, it's as subtle as avoiding social interactions, while for others, it can feel like an overwhelming storm of emotions they can't escape. However, recognising the signs is the first step to getting help.   1. Constant worry or fear: Anxiety can feel like a perpetual state of worry, even when there's no immediate reason.   2. Feeling sad or hopeless: Depression often brings an intense sadness that doesn't seem to fade, no matter how much we try to distract ourselves.   3. Lack of interest in activities: Hobbies or activities that once brought joy suddenly feel meaningless.   4. Changes in sleep or appetite: Insomnia or sleeping too much, as well as drastic changes in appetite, are common symptoms.   5. Physical symptoms: Headaches, fatigue, and muscle tension can be physical signs of underlying anxiety or depression.   WHY IS MENTAL HEALTH STILL A STIGMA IN INDIA?   Despite growing awareness, mental health remains a taboo subject in many parts of India. The notion that seeking help for mental health issues is a sign of weakness or failure still lingers. Traditional societal beliefs often dictate that only "serious" or "crazy" individuals need professional help, which leads many to suffer in silence.   Social stigma can prevent people from reaching out for support when they need it most, and this is a dangerous cycle. Families may hide the issues, fearing judgment from others, while individuals might internalise their struggles, feeling like they're "not allowed" to be mentally unwell. It's important to break this stigma and encourage open, compassionate conversations about mental health.   HOW CAN SUICIDE PREVENTION HELPLINES HELP?   Suicide prevention helpline numbers can be life-saving resources. These numbers offer a non-judgmental space where anyone feeling overwhelmed, hopeless, or suicidal can speak with trained counsellors who provide emotional support and guidance. In India, helplines such as Tele MANAS, NIH, and Vandrevala Foundation offer free and confidential counselling services.   These helplines are available 24/7, meaning that no matter when you're struggling, there is always someone you can reach out to. Even if you're unsure about what you're feeling, a call can help clarify your emotions and guide you toward the right resources.   Here are some suicide prevention helpline numbers in India that you can reach out to:   * Tele MANAS (14416) * NIH (988) * Vandrevala Foundation (9999666555)   If you ever feel that you have nowhere to turn, remember that these helplines are there to listen, understand, and provide support.     WHY ARE FREE COUNSELLORS IMPORTANT FOR MENTAL HEALTH CARE?   Access to mental health professionals is crucial, but not everyone can afford it. Thankfully, there are free counsellors and non-profit organisations in India that are making mental health care more accessible. Organisations like iCALL, Sangath, and AASRA offer free counselling and therapy services to those in need.   These services play an important role in suicide prevention, as many people may not seek help simply due to the financial burden. By providing free or low-cost counselling, these organisations ensure that mental health care is within reach for everyone, regardless of their economic background.   iCALL is one such service that operates under the Tata Institute of Social Sciences and offers counselling via phone and email. Sangath offers mental health services with a focus on marginalised communities, and The Live Love Laugh Foundation works to reduce stigma and provide resources for mental health care.   WHAT CAN YOU DO IF SOMEONE YOU KNOW IS STRUGGLING?   If someone you know is showing signs of anxiety, depression, or even suicidal thoughts, knowing how to support them can make a huge difference. Here are some ways you can help:   1. LISTEN WITHOUT JUDGMENT   Sometimes, all someone needs is a compassionate ear. Let them talk about their feelings without interrupting or offering immediate solutions.     2. ENCOURAGE THEM TO SEEK HELP   Gently suggest they talk to a professional or use a suicide prevention helpline. Reassure them that seeking help is a sign of strength.     3. CHECK IN REGULARLY   Don’t just ask how they’re doing once. Continue to check on them, even if they don’t always seem eager to talk. Your consistency can show them that you care.     4. OFFER TO ACCOMPANY THEM TO A COUNSELLOR OR THERAPY SESSION   The thought of seeking help can be daunting, but knowing they won’t have to do it alone can ease their anxiety.     5. REMOVE POTENTIAL MEANS OF HARM   If you know someone is struggling with suicidal thoughts, it may help to temporarily remove anything they could use to harm themselves, such as medications or sharp objects, until they are in a safer mental state.   WHAT IS THE ROLE OF SOCIAL MEDIA IN MENTAL HEALTH?   Social media is often a double-edged sword when it comes to mental health. On one hand, it provides a platform for individuals to express their emotions, find support groups, and raise awareness about mental health issues. On the other hand, the constant exposure to curated, "perfect" lives can exacerbate feelings of inadequacy, anxiety, and depression.   Malaika Arora’s life, like many other celebrities, is often under the public eye on social media platforms. While we may admire the glamorous aspects of her life, we must remember that what we see is only a fraction of the reality. Behind the filters and polished photos, even the brightest stars can struggle with mental health challenges.   It’s important to be mindful of our social media consumption. Limiting time spent online, unfollowing accounts that make us feel worse about ourselves, and focusing on authentic connections can help protect our mental well-being.   ARE THERE WAYS TO COPE WITH ANXIETY AND DEPRESSION AT HOME?   While professional help is essential for managing severe mental health issues, there are also small, everyday changes you can make to help alleviate symptoms of anxiety and depression:   1. Exercise regularly: Physical activity releases endorphins, the body's natural "feel-good" hormones, which can boost your mood and reduce feelings of anxiety.   2. Practice mindfulness: Meditation [https://www.mrmed.in/health-library/mental-wellness/world-meditation-day-2023], yoga [https://www.mrmed.in/health-library/health-care/yoga-for-self-and-society], or even simple deep-breathing exercises can help ground you in the present moment, easing feelings of panic or overwhelming sadness.   3. Stay connected: Isolation can worsen anxiety and depression, so make an effort to stay connected with loved ones, even if it’s just a phone call or text.   4. Set small, achievable goals: Depression can make even basic tasks feel impossible. Break your day into smaller, manageable steps to avoid feeling overwhelmed.   5. Limit alcohol and caffeine: Both substances can intensify anxiety and disrupt your sleep patterns, which can, in turn, worsen depression symptoms.   THE FUTURE OF MENTAL HEALTH CARE IN INDIA   The good news is that awareness of mental health issues is growing in India. Public figures like Deepika Padukone and Hrithik Roshan have openly spoken about their struggles with depression and anxiety, helping to break the stigma and encourage others to seek help.   Government initiatives, like the introduction of suicide prevention helpline numbers and mental health awareness campaigns, are steps in the right direction. Mental health organisations are pushing for better policies and resources, while technology has enabled access to free counsellors through online platforms and mobile apps.   However, there is still much work to be done to ensure that mental health care is accessible to everyone. We need more open conversations, more understanding, and more support systems in place to help those struggling with anxiety, depression, and suicidal thoughts.   MOVING FORWARD   Mental health struggles like anxiety, depression, and suicidal thoughts don't discriminate; they affect people from all walks of life, including celebrities like Malaika Arora’s father. By understanding the importance of recognising these struggles, using resources like suicide prevention helpline numbers, and supporting free counsellors in India, we can help break the stigma and encourage more people to seek help.   It’s time to make mental health a priority, not a taboo. Together, we can build a world where everyone feels safe seeking support and where no one has to suffer in silence.   REFERENCES   1. https://myndstories.com/features/6-platforms-providing-free-counseling-in-india/ [https://myndstories.com/features/6-platforms-providing-free-counseling-in-india/] 2. https://www.indiatoday.in/movies/story/malaika-arora-father-anil-mehta-final-words-suicide-mumbai-police-probe-2598230-2024-09-12 [https://www.indiatoday.in/movies/story/malaika-arora-father-anil-mehta-final-words-suicide-mumbai-police-probe-2598230-2024-09-12] 3. https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html [https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html] 4. https://www.thehindu.com/sci-tech/health/indias-student-suicide-rate-surpassed-overall-trend-population-growth-rate-report/article68577171.ece [https://www.thehindu.com/sci-tech/health/indias-student-suicide-rate-surpassed-overall-trend-population-growth-rate-report/article68577171.ece]   Note: The information shared in this article is for general informational purposes only and should not be considered a substitute for professional medical advice. If you or someone you know is experiencing symptoms related to anxiety, depression, or suicidal thoughts, it is crucial to consult a qualified healthcare provider or mental health professional. Always seek the guidance of a medical expert with any questions you may have regarding mental health conditions and treatment options.
Sakshi Anil More
A Guide To ADHD & related symptoms
20 Aug 2024
12 mins
How To Know If You Have ADHD? Disease Symptoms & MoreAttention-Deficit/Hyperactivity Disorder (ADHD) is known for causing ongoing problems like difficulty paying attention, being overly active, and acting quickly without thinking. These issues can make many parts of life tough, including school or work performance, personal relationships, and general health.   If you think you have ADHD symptoms and you were not diagnosed as a child, it's a good idea to be evaluated for the development now. This blog helps you understand what all can help tell if you have the condition and possible treatment options.     WHAT IS ADHD IN INDIA?   ADHD clinical manifestations in India can be tough because many people do not know much about the condition. The DSM-5, by the American Psychiatric Association, is the main guide used for its diagnosis worldwide, including India.   However, cultural views can affect how symptoms are recognised and understood. It's important to consider these cultural differences when diagnosing ADHD.    For example, what one culture sees as hyperactivity could just be normal kid behaviour in another. So, to diagnose ADHD accurately in India, a thorough assessment that looks at a person's growth history, cultural background, and living situation is necessary.   PREVALENCE RATE AND AGE GROUP   The National Institute of Mental Health (NIMH) provides statistics on ADHD prevalence in the US. Precise data on ADHD prevalence in India remains limited. However, research suggests that it is increasingly recognised as a growing concern among children and adolescents in India.   Several factors contribute to this trend, including increased awareness among healthcare professionals, evolving diagnostic practices, and a decline in the stigma associated with seeking mental health treatment.    Age GroupEstimated Prevalence of ADHD in IndiaChildren (6-12 years)3-7%Adolescents (13-18 years)2-4%     WHAT IS THE BIGGEST INDICATOR OF ADHD?   ADHD is often confused with symptoms of anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], so getting a clear diagnosis and managing it well is important.    All children may sometimes be inattentive, hyperactive, or impulsive. However, in people, these behaviours happen more often, last longer, and are more disruptive, especially compared to their expected developmental level.    It is important to understand the main symptoms and see how they show up differently in people of different ages. The sooner ADHD is diagnosed and treated, the better it is for the person's academic performance, social life, and overall well-being.   1. Inattention: Difficulty sustaining attention in tasks or play activities, often leading to careless mistakes, unfinished tasks, or being easily distracted.   2. Hyperactivity: Excessive movement or fidgeting, an inability to stay seated, or constantly being on the go, even in situations where such behaviour is inappropriate.   3. Impulsivity: Acting without thinking, interrupting others, difficulty waiting for turns, or making hasty decisions without considering the consequences.   4. Disorganisation: Trouble managing tasks, keeping track of items, or organising activities, which often leads to missed deadlines, forgotten responsibilities, or chaotic workspaces.   5. Poor Time Management: Difficulty estimating the time needed for tasks, procrastination, or frequently being late due to an inability to manage time effectively.     WHAT ARE THE CORE SYMPTOMS OF ADHD IN CHILDREN?   ADHD has three main types, each with its own symptoms.    1. The inattentive type includes trouble staying focused, forgetfulness, being disorganised, and easily getting distracted. The hyperactive-impulsive type is marked by too much fidgeting, feeling restless, not being able to stay seated, interrupting others, and acting without thinking.   2. The combined type has symptoms from both the inattentive and hyperactive-impulsive types. It is important to recognise what specific symptoms someone has to decide on the best treatment.   3. Adult symptoms of hyperactivity might show up differently. However, inattention, impulsivity, and trouble managing emotions can still occur.   This is key for the proper diagnosis and management of ADHD [https://www.psychiatry.org/patients-families/adhd], which can impact about 8.4% of children and 2.5% of young adults, according to the American Psychiatric Association.     DIFFERENCES IN ADHD MANIFESTATION BY AGE   ADHD shows different signs at various ages. In young children, the most common symptoms are hyperactivity and impulsivity. They often find it hard to sit still, fidget a lot, interrupt others, and wait for their turn.   1. When children start school, inattention often becomes clear. Older children with ADHD may have a hard time following instructions, finishing tasks, or staying organized. This can lead to problems in school. They might also need help to interact with others or make friends.   2. For adolescents, ADHD symptoms like restlessness, inattention, and impulsivity can change. For example, hyperactivity may show up as restlessness or the inability to relax.   3. Adults with ADHD often struggle with time management, organisation, and relationships.   It’s important to identify and address these issues early through various treatments such as medication, psychological counselling (psychotherapy), and addressing any co-occurring mental health conditions [https://www.mrmed.in/health-library/mental-wellness/world-mental-health-day], including anxiety disorders.     WHAT ARE THE DAILY STRUGGLES OF ADHD?   ADHD is not just a disorder for kids; it can affect people of all ages. It can change their personal, school, and work lives. The constant issues with attention, impulsivity, and hyperactivity can lead to problems in everyday activities.   From struggling to focus at work to facing troubles in social situations, ADHD clearly affects daily functioning. Understanding these effects is important. It helps reduce negative views about ADHD and encourages those with the condition to get the support and adjustments they need to succeed.   ACADEMIC CHALLENGES AND ADHD   School can be difficult for children with hyperactivity disorder symptoms. They often struggle with paying attention, staying organized, and acting without thinking. They might need help to follow directions, finish their work on time, or concentrate during lessons, leading to underachievement and academic challenges.   These children may need more help and understanding from their teachers and classmates to do better in class. Simple strategies like giving clear instructions, breaking tasks into smaller steps, and allowing frequent breaks can really help their learning.   SOCIAL RELATIONSHIPS AND ADHD   ADHD can affect how a person interacts with others and builds relationships. Problems with managing emotions, acting without thinking, and picking up on social signals can cause misunderstandings and arguments. This makes it hard to form and keep friendships. People with ADHD might interrupt others, say things without thinking, or have trouble waiting their turn due to impulsiveness. This can make social connections tough.     HOW LONG DOES AN ADHD DIAGNOSIS TAKE?   If you think you or your child may have ADHD, the next important step is to get professional help. The diagnosis process is complete and looks at other medical or psychological issues that could show similar signs.   A healthcare provider who specialises in ADHD, like a psychiatrist, psychologist, or paediatrician, will usually do a deep evaluation. They will look at things like your growth history, behaviour habits at work [https://www.mrmed.in/health-library/mental-wellness/tips-for-working-professionals], and how the symptoms affect daily life before giving an exact diagnosis.   WHEN TO SEEK HELP?   Recognising the signs of ADHD is important. It is the first step to getting professional help.    A mental health professional can check for ADHD and make sure there are no other conditions that might cause similar symptoms. Seeking professional help is crucial for finding the best ADHD treatment for your child.   Remember that asking for help is not a sign of weakness. It shows strength and a willingness to take care of your mental health. Plus, seeking guidance shows you are committed to understanding your mind and improving your overall well-being.     WHAT IS THE MOST EFFECTIVE TREATMENT FOR ADHD?   Many treatment options can help manage ADHD well. These options allow people to reduce their symptoms and live better lives. A successful strategy usually includes using medication, therapy, and lifestyle changes together.   The individual, their family, and healthcare providers work together on this process. It's important to check the treatment plan regularly. This helps keep it effective and addresses any new needs or challenges that may come up.   MEDICATION AND THERAPY   ADHD medications are often prescribed by a qualified healthcare provider.    It's important to talk about possible side effects and monitor how they affect you. Non-stimulant medications are also available. They might be considered if someone can't handle the side effects from stimulants or has other health issues.   Cognitive behavioural therapy (CBT) [https://www.mrmed.in/health-library/mental-wellness/anxiety-disorder-treatment-methods], often prescribed for anxiety, offers practical ways to manage ADHD symptoms. It also focuses on building organisational skills, improving time management, and enhancing emotional regulation.   LIFESTYLE ADJUSTMENTS AND SUPPORT SYSTEMS   Making some lifestyle changes can help improve daily functioning for people with ADHD.    * Sticking to regular routines, keeping organized spaces, and getting good sleep are important. * Learning good organizational skills is key. Using calendars for planning, splitting tasks into smaller steps, and having specific spots for important items can help. * Talking openly about ADHD with trusted people can create a safe space for individuals to share their experiences, challenges, and wins.     WHAT IS THE STIGMA AROUND ADHD?   There is more awareness about ADHD now, but misunderstandings still exist. These often come from unclear information and old beliefs. Misunderstandings can lead to stigma. They can stop people from getting the help they need and make it hard to diagnose and treat ADHD properly.   COMMON ADHD MYTHS   1. One common myth about ADHD is that it is a “made-up” condition or caused by laziness, bad parenting, or too much time on screens.   2. Another myth is that ADHD is only a problem for kids, suggesting people simply grow out of it. In reality, research shows that ADHD can last into adulthood.   3. Adults with ADHD need ongoing ways to manage it so they can handle work, relationships, and life.   ADHD FAQS   What are the first signs of ADHD?   Early detection of ADHD is very important for getting help on time. Symptoms can be different for each person. Some common early signs of ADHD are inattention, trouble focusing, impulsivity, talking too much, and hyperactivity or restlessness that is more than what is normal for a child's age.   Can diet and lifestyle affect ADHD symptoms?   Some diet choices and lifestyle changes can help manage symptoms, even though they do not cure ADHD. Eating a balanced diet [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy] is important. Regular exercise, getting enough sleep, and having a stable routine can also help. These factors can lead to better focus, less hyperactivity, and better handling of daily activities for people with ADHD.   Is ADHD hereditary?   Research shows that genes are important in ADHD. If someone in your family, like a parent or a sibling, has ADHD, you are more likely to have it too. This means that ADHD can run in families.   How does ADHD differ in boys and girls?   ADHD shows up in different ways for boys and girls. Boys usually show more visible signs like hyperactivity and impulsivity, which makes it easier for doctors to diagnose them. On the other hand, girls often show things like inattention and anxiety. This can make it harder to spot ADHD in them, causing many girls to go undiagnosed.   Are there support groups for ADHD in India?   Yes, support networks and community help are increasing in India. Many groups provide ADHD resources in India, including online support groups. Here, individuals and families can connect and share their experiences, as well as find important information.     SUPPORT IS THE KEY   People with ADHD can do well in different areas. It is essential to clear up misunderstandings, raise awareness, and offer support for both kids and adults. Working together in schools, workplaces, and personal relationships can create a friendlier space for people with ADHD to live happy lives.    If you think you have ADHD, talk to healthcare professionals to get the right help and support.     REFERENCES   1. https://order.store.mayoclinic.com/flex/mmv/bactr01/ [https://order.store.mayoclinic.com/flex/mmv/bactr01/] 2. https://pubmed.ncbi.nlm.nih.gov/19252145/ [https://pubmed.ncbi.nlm.nih.gov/19252145/] 3. https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.12887 [https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.12887] 4. https://medlineplus.gov/attentiondeficithyperactivitydisorder.html [https://medlineplus.gov/attentiondeficithyperactivitydisorder.html]   Note: The content of this blog should not replace professional medical advice. Please consult a healthcare provider if you or someone you want a deeper ADHD diagnosis or to confirm symptoms. 
Dr. Tejashwin Adiga
What Is The Psychological Impact of A Slap
8 Jun 2024
10 mins
Kangana Ranaut Slapped in Public? What Is the Impact of A Slap on Your Brain?A recent incident that caught the public’s eye was the alleged slap of Bollywood actress Kangana Ranaut [https://www.indiatoday.in/india/video/kangana-ranaut-slapped-by-cisf-officer-chandigarh-aiport-2549989-2024-06-06] by a Central Industrial Security Force (CISF) personnel. While the veracity of this claim remains under scrutiny, it opens up a broader discussion about the psychological impact of a slap. Physical confrontations, even seemingly minor ones like a slap, can have profound effects on the human brain and psyche. This blog delves into the psychological impact of a slap, with a special focus on how it affects the brain.   HOW DAMAGING IS A SLAP?   A slap, though it might seem trivial compared to other forms of physical violence, can have immediate and lasting effects on a person's mental state. The impact of a slap on your brain [https://www.reuters.com/article/idUSBRE8610N1/] begins with the initial shock and pain, which can trigger a cascade of psychological and neurological responses.   1. Fight or Flight Response: When slapped, the body’s fight or flight response is activated. The sympathetic nervous system controls this physiological reaction, which results in the release of adrenaline. This hormone prepares the body to either confront the threat or flee from it. The heart rate increases, muscles tense, and alertness is heightened. This response, while protective, also adds to the psychological stress experienced by the individual.   2. Emotional Pain: A slap inflicts emotional pain beyond the physical pain. The act of being slapped, especially in a public setting, can be humiliating and degrading. This emotional impact can linger long after the physical pain subsides. Feelings of anger, sadness, and embarrassment are common emotional reactions to being slapped.   CAN YOU GET PTSD FROM BEING HIT?   The long-term psychological impact of a slap can be profound, affecting various aspects of mental health. In some cases, a slap can lead to PTSD [https://www.mrmed.in/health-library/mental-wellness/ptsd-causes-symptoms-treatment]. This is particularly true if the slap is part of a larger pattern of abuse or if the individual has a history of trauma. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the incident.   The emotional fallout from being slapped can also contribute to depression. The feelings of humiliation, worthlessness, and powerlessness that often accompany such an incident can lead to a prolonged state of sadness and hopelessness.    9 THINGS SLAPPING CAN DO TO YOUR BRAIN   Violence can leave a deep psychological scar. Here are the immediate effects:   1. Shock and Disbelief: The immediate shock of a slap can cause a temporary state of confusion and disbelief, disrupting normal brain processing.   2. Fight or Flight Response: Activation of the body's fight or flight response increases heart rate and muscle tension, adding to psychological stress.   3. Emotional Pain: The humiliation and emotional pain of being slapped can have a lasting impact, causing feelings of anger, sadness, and embarrassment.   4. Trust Issues: Being slapped by a trusted person can lead to long-term trust issues, making it difficult to form healthy relationships.   5. Anxiety and Hypervigilance: A slap can cause anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-disorder-treatment-methods], and hypervigilance can result from the brain's heightened alertness to potential dangers.   6. Depression: The emotional impact of a slap can contribute to depression, altering neurotransmitter levels and leading to prolonged sadness and hopelessness.   7. Activation of the Amygdala: When the amygdala, the brain's fear centre, is activated, it triggers emotional responses such as fear and aggression.   8. Hippocampus and Memory: The hippocampus forms strong, vivid memories of the emotional intensity of the slap, which can be easily triggered later.   9. Cortisol and Stress Response: High levels of cortisol, produced in response to the stress of a slap, can impair cognitive functions such as memory and concentration.   THE NEUROLOGICAL PERSPECTIVE   From a neurological standpoint, the impact of a slap on your brain involves complex processes. Here’s a look at the brain’s response to such a physical encounter.   1. Activation of the Amygdala: The amygdala, the brain's fear centre, is immediately activated when a person is slapped. This small, almond-shaped cluster of nuclei plays a crucial role in processing emotions, particularly fear and aggression. The activation of the amygdala triggers the body's fight or flight response and prepares the individual to deal with the threat.   2. Hippocampus and Memory: The hippocampus, responsible for forming and retrieving memories, also plays a role in the brain's response to a slap. The emotional intensity of the slap can lead to the formation of strong, vivid memories. These memories can be easily triggered by similar situations or stimuli, leading to flashbacks or intrusive thoughts.   3. Cortisol and Stress Response: The brain's hypothalamus releases corticotropin-releasing hormone (CRH) in response to the stress of being slapped. This hormone stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH) [https://www.mrmed.in/molecule/corticotropin], which in turn prompts the adrenal glands to produce cortisol. High levels of cortisol can have detrimental effects on the brain, impairing cognitive functions such as memory and concentration.   Various coping mechanisms and therapeutic interventions can mitigate the psychological impact of a slap. Understanding these strategies can help individuals heal and regain a sense of normalcy.   Cognitive-behavioural therapy (CBT) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7001356/] can help address negative thought patterns and behaviours that have developed as a result of the incident. Therapy provides a safe space for individuals to process their emotions and develop healthy coping strategies.   Having a strong support system of friends and family can significantly aid in the healing process. Sharing experiences and feelings with trusted individuals can alleviate the sense of isolation and provide emotional comfort. Support groups, where individuals with similar experiences come together, can also be valuable.
Dr. Tejashwin Adiga
Mental Health in India
31 May 2024
8 mins
A 2024 Guide To Anxiety & Depression Rates In IndiaMental wellness has become a widely discussed topic in India, particularly in recent years as these issues have gained more media attention. This is partly due to several Indian celebrities openly sharing their own experiences.   While mental health [https://www.mrmed.in/health-library/mental-wellness/world-mental-health-day] is frequently discussed in today's world, wellness often takes a backseat.  Despite its popularity, mental health is something many people still fail to fully understand or recognise.   Before getting into the details of the most common mental health problems - anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms] and depression [https://www.mrmed.in/health-library/mental-wellness/depression-symptoms-causes-treatment], it is important to understand what mental health is. In this blog, we will be learning about mental health in India, its various causes and how to address them the right way. So, read on!     WHAT IS MENTAL HEALTH?   Mental health is a state of our mental well-being, which includes psychological, social and emotional well-being. Mental health affects various aspects of our lives starting from how we feel, think, act, handle stress and make vital decisions.      WHAT DO MENTAL HEALTH STATISTICS IN INDIA SAY?   * According to a study from 2017 by Lancet, about 197 million people in India had mental health disorders. * Depression stats in India showed depression to be the most commonly occurring mental health problem, affecting 45.9 million people. * A 2021 study published in The Lancet indicated a 35% increase in anxiety disorders in India amidst the pandemic. The research revealed that anxiety and depression significantly affected women and younger individuals more than men and older adults. * Anxiety rates in India in 2023 [https://journals.lww.com/jcsr/fulltext/2023/12010/burden_of_depression,_stress_and_anxiety_amongst.2.aspx] showed about 3.3% population in India had anxiety (44.9million) * Among those affected by mental health problems, the highest number of people fell between the ages of 18-29 years. * Per a June 2024 report [https://www.news18.com/lifestyle/why-women-are-more-prone-to-anxiety-disorder-than-men-8940600.html#:~:text=Women%20tend%20to%20internalise%20their,face%20anxiety%20disorder%20than%20men.], women in India were more likely to be affected by anxiety when compared to men.     WHAT IS ANXIETY AND DEPRESSION?   Anxiety and depression rank among the most widespread mental health conditions impacting millions of individuals around the world. While both involve overwhelming emotions and affect daily life, they are distinct conditions. Anxiety is characterised by persistent worry, fear, or nervousness about future events. On the other hand, depression involves a prolonged feeling of sadness, hopelessness, or lack of interest in activities once enjoyed.   Both anxiety and depression can occur together, making it important to understand their symptoms and how they differ to seek appropriate help.   WHAT ARE THE CAUSES OF ANXIETY AND DEPRESSION?   The root causes of anxiety and depression are complex and can vary from person to person. Typically, a mix of biological, psychological, and environmental factors contributes to this.   1. Genetics: Anxiety and depression can run in families, meaning if a close relative has suffered from these conditions, you may be at higher risk.   2. Brain Chemistry: Disruptions in the levels of Specific brain chemicals, such as serotonin and dopamine, can influence both anxiety and depression.   3. Stress: Prolonged stress from work, relationships, or major life events like divorce or financial problems can trigger or worsen these conditions.   4. Trauma: Experiencing traumatic events, particularly in childhood, can elevate the likelihood of developing anxiety or depression later in life.   5. Health Conditions: Chronic illnesses or significant changes in physical health can also impact mental well-being, leading to symptoms of anxiety and depression.   Understanding the root causes is essential because it can help in identifying the most effective and suitable treatment options, whether through therapy, lifestyle changes, or medication.     TOP 5 SYMPTOMS OF ANXIETY AND DEPRESSION   Recognising the signs of anxiety and depression is crucial to getting the right support. Here are the top 5 common symptoms for both conditions:   1. Constant Worry or Fear: People with anxiety often find themselves stuck in a loop of worry or fear, even about small things. In depression, this may appear as a sense of impending doom.   2. Sleep Issues: Both anxiety and depression can severely disrupt sleep patterns, causing either insomnia or excessive sleeping.   3. Fatigue or Lack of Energy: Feeling drained, both physically and mentally, is a major symptom of both anxiety and depression. It becomes hard to get out of bed or perform daily tasks.   4. Changes in Appetite: Anxiety may cause loss of appetite, while depression can swing both ways—either reducing appetite or leading to overeating.   5. Difficulty Concentrating: Both anxiety and depression make it hard to focus. Simple tasks might feel overwhelming, and decision-making becomes difficult.     DIFFERENCE BETWEEN ANXIETY AND DEPRESSION   FeatureAnxietyDepressionMain EmotionFear, worry, nervousnessSadness, hopelessness, emptinessEnergy LevelsHyper-alert or restlessLow energy, fatigue, feeling slowed downPhysical SymptomsIncreased heart rate, sweating, tremblingBody aches, changes in appetite, sleep disturbancesFocusPreoccupied with future worriesPreoccupied with feelings of worthlessness or guiltCommon Thought Patterns"What if this happens?" or "What can go wrong?""Nothing will ever get better" or "I’m not good enough."   HOW DO I KNOW IF I HAVE DEPRESSION OR ANXIETY?   If you think you might be experiencing anxiety or depression, taking a simple self-assessment can help you better understand your mental health. These tests, often available online, ask about your feelings, behaviours, and physical symptoms over the past few weeks. Although not a diagnosis, they can offer insights into your condition and encourage you to seek professional support if necessary.   Remember, it’s okay to reach out for help! Mental health professionals, including therapists and counsellors, can provide the guidance you need to manage these conditions and improve your quality of life.     HOW IS ANXIETY AND DEPRESSION TREATED?   Treating anxiety and depression often requires a combination of approaches tailored to individual needs. The treatment suggested by your doctor will be based on the root causes and severity of your symptoms. Common approaches include:   1. Medications: Antidepressants or anti-anxiety medications are commonly prescribed to regulate brain chemicals that impact mood and stress. These medicines can help manage symptoms and improve daily functioning.   2. Psychotherapy (Talk Therapy): Therapy, such as cognitive-behavioral therapy (CBT), helps you understand and change negative thought patterns that contribute to anxiety and depression. Talking to a therapist can also provide emotional support and teach coping strategies.   3. Brain Stimulation Therapies: In more severe cases of depression, treatments like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS) may be recommended to stimulate brain activity and improve mood.   4. Healthy Lifestyle Modifications: Simple lifestyle changes can greatly impact mental health. This includes eating a balanced meal [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy], getting enough sleep, reducing alcohol consumption, and avoiding excessive caffeine. These habits can improve mood and reduce anxiety over time.   5. Exercise: Regular physical activity, even a daily walk, boosts endorphins, the brain’s natural mood elevators. Exercise helps lower stress [https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress], anxiety, and depression while also improving sleep and energy levels.   6. Yoga for Anxiety and Depression: Yoga [https://www.mrmed.in/health-library/health-care/yoga-for-self-and-society] is a valuable tool for managing both anxiety and depression. Through physical postures, deep breathing, and mindfulness, yoga calms the nervous system and reduces stress. Specific poses can help relax the mind and body, promoting better sleep and mental clarity. Integrating yoga into your routine fosters emotional balance and enhances overall well-being.   7. Mindfulness and Meditation: Practicing mindfulness and meditation [https://www.mrmed.in/health-library/mental-wellness/world-meditation-day-2023] helps you stay present and focused, which can ease the overwhelming thoughts associated with anxiety and depression. These techniques promote relaxation, reduce stress, and improve your overall sense of calm.     HOW TO OVERCOME ANXIETY AND DEPRESSION?   Overcoming anxiety and depression is a gradual process that involves consistent effort and support. Here are some key strategies that can help:   * Seek Professional Help: Consulting with a psychiatrist is the first step to recovery. They can offer therapy, prescribe medications, or recommend other treatments based on your condition. * Stay Connected: Keeping close relationships with friends and family can offer a valuable support system. Sharing your feelings with trusted individuals can help ease the burden of anxiety and depression. * Set Small, Achievable Goals: Breaking tasks down into smaller, manageable steps can help alleviate feelings of being overwhelmed and provide a sense of accomplishment. This approach also helps improve focus and motivation. * Prioritise Self-Care: Regular self-care activities, such as eating well, exercising, practising yoga, or simply taking time to relax, can significantly reduce anxiety and depressive symptoms. Prioritising your mental and physical well-being helps build resilience and encourages positive change.   By combining these treatments and self-care strategies, you can manage and ultimately overcome anxiety and depression, leading to a healthier, more balanced life.   FREQUENTLY ASKED QUESTIONS (FAQS)   1. CAN LIFESTYLE CHANGES ALONE TREAT ANXIETY AND DEPRESSION?   Lifestyle changes like exercise, healthy eating, and meditation can help manage mild anxiety and depression. However, severe cases often require a combination of medication and therapy for effective treatment.   2. HOW LONG DOES IT TAKE TO RECOVER FROM ANXIETY AND DEPRESSION?   Recovery time varies; some may feel better in weeks, while others take months. Consistent treatment and support are key to improvement.   3. CAN THERAPY HELP WITH BOTH ANXIETY AND DEPRESSION?   Yes, therapy, especially cognitive-behavioral therapy (CBT), is effective for both anxiety and depression. It helps you understand and manage negative thoughts and behaviours.   4. HOW CAN I SUPPORT A LOVED ONE WITH ANXIETY OR DEPRESSION?   Offer a listening ear, encourage them to seek professional help, and be supportive without judgment. Small gestures of kindness and empathy can make a big difference.     PARTING WORDS   Anxiety and depression can happen to anyone. These mental health conditions are not a sign of weakness. These conditions should not bring you or your family any shame. They are both treatable and manageable.    While it is important to understand what you are feeling and get help, it is also essential to be aware of when someone else is going through it and help them.    However, most of them are either unaware of it or are neglected by their family and friends. When having stress or anxiety, speaking to a family member, friend, or healthcare provider is essential to process your feelings. With timely treatment, both can be addressed. 
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